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2014 Go hard or stay yo a$$ home fitness thread

 
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AwesomeAries View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Mar 05 2014 at 12:01pm
so I am hoping into yet another pair of pants
I wasn't even planning on gaining weight

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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Mar 05 2014 at 1:31pm
5/31
Power Yoga
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Mar 05 2014 at 2:42pm
Jewels! Keep up the hard work!Party
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Post Options Post Options   Thanks (3) Thanks(3)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Mar 05 2014 at 6:52pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Cocoa Quote  Post ReplyReply Direct Link To This Post Posted: Mar 05 2014 at 8:18pm
YO!

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Post Options Post Options   Thanks (1) Thanks(1)   Quote carolina cutie Quote  Post ReplyReply Direct Link To This Post Posted: Mar 05 2014 at 8:45pm
Back on the wagon starting Friday. The fashion thread reminded me I need to get my booty (and thighs, and calves, and abs) back to work.Thumbs Up
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Post Options Post Options   Thanks (1) Thanks(1)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Mar 05 2014 at 10:14pm
Originally posted by Princess Grace Princess Grace wrote:




I have been saying this every day for the past couple days. It's really true.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 06 2014 at 2:41am
Nini if your heart rate can't go above 140 just extend the time on your exercise

Steady state cardio is just as effective
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sang Froid Quote  Post ReplyReply Direct Link To This Post Posted: Mar 06 2014 at 2:53am
I want my workouts shorter, not longer. 
Smh. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Marcelo22 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 06 2014 at 3:44am
15 mins of sprints is all the cardio u need Sang. I'm all about short workouts, I like the gym but I don't like being in there all day with people who playing around.
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