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2014 Go hard or stay yo a$$ home fitness thread

 
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AwesomeAries View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Mar 02 2014 at 4:43pm
my legs and stomach are burning
but I am only done with the first half of my workout Cry
I need to get off here and make myself finish 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Mar 02 2014 at 4:58pm
I am going to finish now
where Is cherry I can do the deep walking lunges and they don't hurt Clap
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Post Options Post Options   Thanks (1) Thanks(1)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Mar 02 2014 at 6:52pm
This was posted on Body Types and I tried today and liked it. Very easy, perfect for beginners and doesn't take much time.

Originally posted by Brazilianbabe Brazilianbabe wrote:

Mini challenge plank challenge!
So for day 1 u will go into a plank, raise ur left leg and stay like that for 15 seconds. Then u will put ur right leg up and stay like that for 15 seconds for a total of 30 seconds. Then u will do a side plank like in the pic and u will use the total time for each side. So a right side plank for 30 seconds, then a left side plank for 30 seconds
Day 1: 00:30 (15)
Day 2: 00:46 (23)
Day 3: 01:00 (30)
Day 4: 01:00 (30)
Day 5: 01:16 (38)
Day 6: 01:30 (45)
Day 7: 02:00 (60)


Inspiration pics. Before/after doing a normal plank challenge


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Post Options Post Options   Thanks (2) Thanks(2)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Mar 02 2014 at 6:59pm
I went to the gym today (Sunday) and burned 1,000 calories between the elliptical and treadmill. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Mar 02 2014 at 7:03pm
Originally posted by EPITOME EPITOME wrote:

2/31
Yoga & 30 mins elliptical

I find yoga so hard.  So much thigh and arm work. Imma get yoga arms and yoga butt.

Do you attend class or DVD? Can you recommend a DVD I would love to learn yoga again...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 02 2014 at 10:20pm
I will try out the plank challenge...hmmm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Mar 02 2014 at 10:23pm
I do the Jillian Michaels Yoga meltdown. but its not traditional yoga its like Yoga Cardio.

Anyone do those Jari Love workouts?


Edited by Princess Grace - Mar 02 2014 at 10:44pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Mar 02 2014 at 10:31pm
I'm down for the plank challenge too.. 
that shouldn't hurt my injury much 
when my insurance situation gets fixed (which will be soon) ill go back to physical therapy. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Mar 02 2014 at 11:57pm
Originally posted by MsBMW MsBMW wrote:

Originally posted by EPITOME EPITOME wrote:

2/31
Yoga & 30 mins elliptical

I find yoga so hard.  So much thigh and arm work. Imma get yoga arms and yoga butt.

Do you attend class or DVD? Can you recommend a DVD I would love to learn yoga again...


Hey girl I go to a Hatha Yoga class.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Mar 03 2014 at 1:24pm
Cardio + legs and abs 
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