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2014 Go hard or stay yo a$$ home fitness thread

 
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EPITOME View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Mar 01 2014 at 3:30pm
So lost 6.6 pounds

Hope to keep up the momentum

I hope to workout everyday this month...on days I feel lazy I will do yoga or barre class

1/31
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Post Options Post Options   Thanks (0) Thanks(0)   Quote iBetYouhNvNika Quote  Post ReplyReply Direct Link To This Post Posted: Mar 01 2014 at 3:37pm
Is there a healthy recipe thread? Or a clean eating thread?
I want to gather recipes.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote iBetYouhNvNika Quote  Post ReplyReply Direct Link To This Post Posted: Mar 01 2014 at 3:39pm
To satisfy my sweet tooth (of course I will tweak it a bit )

Black Bean Brownies

1 19oz (540ml) can black beans, well rinsed and drained
3 large eggs
3 tbsp vegetable or canola oil
1/4 cup cocoa powder
2/3 cup white sugar
1 tsp baking powder
1/4 tsp salt
1 tsp pure vanilla extract
1 tsp instant espresso
1/4 cup bittersweet chocolate chip

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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Mar 01 2014 at 5:46pm
Had a great workout this morning gym was packed at 8 am...
Congrats to all who lost weight I start my instagram juice challenge today....
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Mar 01 2014 at 5:56pm
Originally posted by Rumbera Rumbera wrote:

AK.... what you know about kneeling squats in a smith machine...
 
 I did this today my legs still feel shakyCry
and what y'all know about Herbalife ????
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 01 2014 at 6:37pm
im not a fan of kneeling squats.. will give them another shot though

are any of you mixing greens with your protein shakes?

i must say im enjoying mine that way
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Post Options Post Options   Thanks (7) Thanks(7)   Quote Sang Froid Quote  Post ReplyReply Direct Link To This Post Posted: Mar 01 2014 at 6:44pm
Lost 7.6 lbs so I ate a whole pack of cookies. :D
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 01 2014 at 7:34pm
congrats epitome and nini
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Post Options Post Options   Thanks (1) Thanks(1)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Mar 01 2014 at 7:41pm
Originally posted by Sang Froid Sang Froid wrote:

Lost 7.6 lbs so I ate a whole pack of cookies. :D

lmao congrats LOL
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Mar 01 2014 at 7:47pm
Originally posted by afrokock afrokock wrote:

im not a fan of kneeling squats.. will give them another shot though

are any of you mixing greens with your protein shakes?

i must say im enjoying mine that way

i used to do this 
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