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2014 Go hard or stay yo a$$ home fitness thread

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 27 2014 at 4:45am
7.2...

Aye

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HaitianDiva64 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 27 2014 at 5:01am
Originally posted by cicision cicision wrote:

just did bikram yoga today my god it was a struggle but i feeel sooooo goed afterwards and since i still have 15 lessons left on my card I will be going again tomorrow


Yesss after one lesson i was hooked.

Im sooo happy i tried this and pole. I just need to find my cardio staple. I KNOW I'm building muscles i see my shape changing but the fat is still there.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Missvw Quote  Post ReplyReply Direct Link To This Post Posted: Feb 27 2014 at 7:41am
LOL thanks guys
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Feb 27 2014 at 7:59am
Yay Jewels and Missvw!! Keep up the good work!!!

Yes HunnyB I made it and it was good. It did end up cracking.. Smh but it didn't stop me from eating it!!

Guys, how do I stop from being so sore from weights? I stretch but I'm so sore 2 days later that I don't think I'll be able to do weights today.. any tips anyone?
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Post Options Post Options   Thanks (2) Thanks(2)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Feb 27 2014 at 8:16am
Originally posted by Miss SDY Miss SDY wrote:

Yay Jewels and Missvw!! Keep up the good work!!!

Yes HunnyB I made it and it was good. It did end up cracking.. Smh but it didn't stop me from eating it!!

Guys, how do I stop from being so sore from weights? I stretch but I'm so sore 2 days later that I don't think I'll be able to do weights today.. any tips anyone?


Epson Salt in your bath and my trainer told me about rubbing magnesium oil afterwards, it seems to have worked. hth


Edited by Princess Grace - Feb 27 2014 at 8:19am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Feb 27 2014 at 10:08am
Originally posted by Miss SDY Miss SDY wrote:

Yay Jewels and Missvw!! Keep up the good work!!!

Yes HunnyB I made it and it was good. It did end up cracking.. Smh but it didn't stop me from eating it!!

Guys, how do I stop from being so sore from weights? I stretch but I'm so sore 2 days later that I don't think I'll be able to do weights today.. any tips anyone?
Yea.....I tried tweaking the cooking time to keep it from cracking, but I can't get that part right :(

If you're sore, take a protein shake after your workout.
If it's time to work that muscle group again, just do light weight...(this is what my SO always tells me)
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Post Options Post Options   Thanks (3) Thanks(3)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 27 2014 at 10:34am

What Does 100 Calories Look Like?

Learn How to Estimate Portion Sizes

-- By Megan Patrick, Staff Writer
Portion control is a crucial part of the weight-loss process, but it's not always convenient to weigh everything you eat. Instead, you can learn how to eyeball portions of common foods so you'll know about how many calories you're eating. You might also be surprised to see how much or how little of certain foods you can eat while consuming the same number of calories. 

100-Calorie Servings of Fruit
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Fruit 100-Calorie Serving
strawberries 2 cups (10 oz)
blueberries 1 1/4 cups (6 oz)
grapes  52 grapes (9 oz)
watermelon 2 cups diced (11 oz)
peaches 2 medium (8 oz)
pineapple  3/4 cup chunks (8.8 oz)
banana  3/4 large (4 oz)
orange 1 large (7.4 oz)
kiwi  2 kiwis (8 oz)
apple 1 large (7 oz)
dried apple rings 6 rings (1.4 oz)
dried apricots  6 (1.5 oz)
raisins  65 (1.2 oz)
dates, medjool 1 1/2
prunes  4 (1.4 oz)
banana chips 1/4 cup (0.75 oz)
 
100-Calorie Servings of Vegetables

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Vegetables 100-Calorie Serving
sweet potato  1 medium (4 oz)
jicama  2 cups (8.5 oz)
edamame (soy beans)  1/2 cup shelled (3 oz)
grape tomatoes  33 tomatoes (20 oz)
broccoli  5 cups flowerets (12.6 oz)
corn  3/4 cup kernels (4.3 oz)
Romaine lettuce 1 head (22 oz)
celery 12 stalks (25 oz)
baby carrots  28 carrots (10 oz)
cucumbers 3 medium cucumbers
green beans  2 1/4 cups cooked (18 oz)
asparagus  22 spears (18 oz)
avocado 1/2 avocado (2.4 oz)
baked potato  1 small (3.8 oz)
peppers  4 peppers (12 oz)
 
100-Calorie Servings of Nuts

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Nuts  100-Calorie Serving
almonds 15 almonds (0.6 oz)
cocoa-dusted almonds  15 almonds (0.6 oz)
cashews  12 (0.6 oz)
macadamia nuts  5 (0.5 oz)
peanuts 17 (0.6 oz)
peanut butter  1 Tablespoon (0.6oz)
pistachios  30 (0.7 oz)
walnuts 8 halves (0.6 oz)
soy nuts 1/4 cup (0.7 oz)
sunflower seeds 1/8 cup (0.6 oz)
 
100-Calorie Servings of Protein

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Protein  100-Calorie Serving
hard-boiled egg  1 1/2 eggs (2.3 oz)
chicken breast  3 oz
steak  1.5 oz
tofu  1/2 block (5 oz)
tuna (packed in water)  4.2 oz
roast beef  3.4 oz
ham 2.2 oz
turkey 3.4 oz
bacon 2 slices
sausage links  two 4-inch links
 
100-Calorie Servings of Cheese

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Cheese 100-Calorie Serving
mozzarella  1.5 oz
Cheddar  1 slice (1 oz)
Swiss 1 slice (1 oz)
string cheese 2 sticks
cottage cheese, 1%  5 oz
goat cheese 1.3 oz
Parmesan  1/4 cup plus 1/2 tablespoon (0.8 oz)
 
100-Calorie Servings of Grain

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Grain 100-Calorie Serving
blueberry muffin  1/2 large
French bread  1.3 oz
pita  1/2 large
whole wheat bread  1 slice
English muffin  1 muffin
flour tortilla  1 (6-inch)
bagel  1/2 regular (1.3 oz)
rice cake 3
oatmeal  1/2 cup cooked
brown rice 1/2 cup cooked
 
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Rumbera View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Feb 27 2014 at 11:07am
Hunny B makin me want to put Mr.Rumbera in my avi...Stern Smile
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Rumbera View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Feb 27 2014 at 11:10am
I'm doing good nothing lost of gained... Not really trying to lose weight just keep want to keep everything tight and right.
 
I would like to drop 10 pounds but I ain't stressing about it at all, slowly it will come off not in a rush at all.
 
I got a really nice compliment yesterday from a female vendor of mine... we were talking about losing weight and she told me you are so shapely and have everything boobs, thighs, legs, butt, hips ...you are so lucky...I can't lie it felt good..LOLCool
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Feb 27 2014 at 11:12am
AK.... what you know about kneeling squats in a smith machine...
 
 
and what y'all know about Herbalife ????
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