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Topic Closed2014 Go hard or stay yo a$$ home fitness thread

 
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AwesomeAries View Drop Down
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Points: 120552 		Direct Link To This Post Posted: Feb 23 2014 at 3:20pm
my leg workout consists of weighted squats (wide leg)
weighted butt bridges
deadlifts
leg press
wall squats
pulse squats
jump squats
and stepups
and side squats
weighted kickbacks
I just mix up these exercises
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luvurself View Drop Down
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Points: 1175 		Direct Link To This Post Posted: Feb 23 2014 at 3:20pm
Jillian is good I haven't done the Shred in a while I've been doing outdoor workouts, but I may have to pull out that DVD to mix it up
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Petty LaBelle View Drop Down
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Points: 3423 		Direct Link To This Post Posted: Feb 23 2014 at 4:21pm
Originally posted by luvurself luvurself wrote:

Jillian is good I haven't done the Shred in a while I've been doing outdoor workouts, but I may have to pull out that DVD to mix it up


Yeah, Ive been doing DVD's during the weekdays if I dont go to the gym & working out outside on the weekends. Once time changes though i'll be working out more outdoors. I prefer that better than being in the gym on machines/treadmills. I hate that it get dark too early when I get off.Dead


*edit*
For workout today..
I brought out the old BILLY BLANKS TAEBO DVD, lol. LOL
I used weights on my arms & legs to make it more challenging.
Its about 45 - 60 mins long.




Edited by Petty LaBelle - Feb 23 2014 at 4:26pm
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Princess Grace View Drop Down
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Points: 137596 		Direct Link To This Post Posted: Feb 23 2014 at 5:22pm
I love workout dvd's I have about 30 or more of them. Cry I have all of Jillians except for 3, I should get her Yoga Inferno. I tried the kettlebell workout for free with my Amazon Prime membership and didn;t care for it really.
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femmefatale85 View Drop Down
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Points: 162951 		Direct Link To This Post Posted: Feb 23 2014 at 5:44pm
takeitttaylor: ♡ work out ♡ on We Heart It. http://weheartit.com/entry/91722449?utm_campaign=share&amp;amp;utm_medium=image_share&amp;amp;utm_source=tumblr
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Miss SDY View Drop Down
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Points: 63728 		Direct Link To This Post Posted: Feb 23 2014 at 7:36pm
Whelp, back to basics tomorrow. Cardio day. May throw a few weights in there.
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Points: 484587 		Direct Link To This Post Posted: Feb 23 2014 at 9:34pm
Lost 4 pounds so far this month
Trying to lose 50
I do a variety of workouts: bootcamp on Saturdays, then cycling, some jogging, elliptical, etc. No weight yet but might do weights tomorrow since I have shin splints.
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Points: 1266523 		Direct Link To This Post Posted: Feb 24 2014 at 1:32am
Originally posted by femmefatale85 femmefatale85 wrote:


takeitttaylor:&nbsp;&nbsp;&nbsp;&nbsp;♡ work out ♡ on We Heart It. http://weheartit.com/entry/91722449?utm_campaign=share&amp;amp;utm_medium=image_share&amp;amp;utm_source=tumblr
goddamn

Looks shopped a lil
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Az~Maverick View Drop Down
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Points: 81002 		Direct Link To This Post Posted: Feb 24 2014 at 6:36am
Originally posted by afrokock afrokock wrote:

squats dont mean sh*t without hamstring work

True. Having powerful quads and skinny hamstrings...or vise versa, not a good look. Then, you gotta work the gluteus maximus (butt) to complete the look. All balance ALL the time. Thumbs Up
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Points: 23960 		Direct Link To This Post Posted: Feb 24 2014 at 7:26am
Congrats Epitome! You and I have the same numbers..My scale is moving so slow..

Anyone tried Black Girls workout 2
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