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AwesomeAries 
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Joined: Aug 25 2012
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 Posted: Feb 23 2014 at 3:20pm |
my leg workout consists of weighted squats (wide leg) weighted butt bridges deadlifts leg press wall squats pulse squats jump squats and stepups and side squats weighted kickbacks I just mix up these exercises
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luvurself
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Joined: Sep 30 2008
Location: US - Texas
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Posted: Feb 23 2014 at 3:20pm |
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Jillian is good I haven't done the Shred in a while I've been doing outdoor workouts, but I may have to pull out that DVD to mix it up
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Petty LaBelle
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Joined: Feb 07 2014
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Posted: Feb 23 2014 at 4:21pm |
 luvurself wrote:
Jillian is good I haven't done the Shred in a while I've been doing outdoor workouts, but I may have to pull out that DVD to mix it up |
Yeah, Ive been doing DVD's during the weekdays if I dont go to the gym & working out outside on the weekends. Once time changes though i'll be working out more outdoors. I prefer that better than being in the gym on machines/treadmills. I hate that it get dark too early when I get off. *edit*For workout today..
I brought out the old BILLY BLANKS TAEBO DVD, lol. 
I used weights on my arms & legs to make it more challenging.
Its about 45 - 60 mins long.
Edited by Petty LaBelle - Feb 23 2014 at 4:26pm
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Princess Grace
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Posted: Feb 23 2014 at 5:22pm |
I love workout dvd's I have about 30 or more of them.  I have all of Jillians except for 3, I should get her Yoga Inferno. I tried the kettlebell workout for free with my Amazon Prime membership and didn;t care for it really.
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femmefatale85
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Posted: Feb 23 2014 at 5:44pm |
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Miss SDY
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Posted: Feb 23 2014 at 7:36pm |
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Whelp, back to basics tomorrow. Cardio day. May throw a few weights in there.
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EPITOME
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Joined: Feb 08 2007
Location: Escarpin
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Posted: Feb 23 2014 at 9:34pm |
Lost 4 pounds so far this month Trying to lose 50 I do a variety of workouts: bootcamp on Saturdays, then cycling, some jogging, elliptical, etc. No weight yet but might do weights tomorrow since I have shin splints.
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afrokock
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Posted: Feb 24 2014 at 1:32am |
goddamn Looks shopped a lil
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Az~Maverick
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Posted: Feb 24 2014 at 6:36am |
afrokock wrote:
squats dont mean sh*t without hamstring work |
True. Having powerful quads and skinny hamstrings...or vise versa, not a good look. Then, you gotta work the gluteus maximus (butt) to complete the look. All balance ALL the time. 
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MsBMW
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Posted: Feb 24 2014 at 7:26am |
Congrats Epitome! You and I have the same numbers..My scale is moving so slow..
Anyone tried Black Girls workout 2
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