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Topic Closed2014 Go hard or stay yo a$$ home fitness thread

 
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AwesomeAries View Drop Down
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Direct Link To This Post Posted: Feb 20 2014 at 7:39pm
The Nigerian power house
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Direct Link To This Post Posted: Feb 20 2014 at 8:25pm
Did the jump rope work out below...i want to slim my legs down a little more, so i'll be jumping a lot from now on

it takes about 40-45 minutes

http://www.gq.com/how-to/rest-of-your-life/201210/gq-workout-guide-jump-rope

Edited by femmefatale85 - Feb 20 2014 at 8:26pm
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Direct Link To This Post Posted: Feb 20 2014 at 8:42pm
Had a horrible 3 days...😞
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Direct Link To This Post Posted: Feb 21 2014 at 1:01am
I went to the gym today and worked out at home.
I did my 50 reps of donkey kicks with 7.5lbs. The last 10 were HARD.
I also did 3 sets of 25 reps for butt bridges. I wanted to quit on the 30th rep.
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Direct Link To This Post Posted: Feb 21 2014 at 1:57am
Super cute shape Thumbs Up

Originally posted by CherryBlossom CherryBlossom wrote:

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Direct Link To This Post Posted: Feb 21 2014 at 2:00am
Especially her top half.
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Direct Link To This Post Posted: Feb 21 2014 at 2:00am
We do? Confused

I prefer Brittany Renner's shape

Originally posted by femmefatale85 femmefatale85 wrote:

cause black women want her ass



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Direct Link To This Post Posted: Feb 21 2014 at 6:46am
How long before I start seeing noticeable results in my buttox program?

Also I see those squat challenges but I thought you were supposed to give your body parts breaks so the muscle can recover, am I supposed to be doing those everyday?
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Direct Link To This Post Posted: Feb 21 2014 at 1:33pm
I would say let's post progress, but...nvmdSleepy
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Direct Link To This Post Posted: Feb 21 2014 at 1:35pm
I think I'll make some healthy cheesecake this weekend
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