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2014 Go hard or stay yo a$$ home fitness thread

 
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AwesomeAries View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Feb 18 2014 at 6:50pm
Leg day today
I have never been this sore immediatelyafter
Hope that means this new routine will help me reach my goal
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AwesomeAries View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Feb 18 2014 at 7:04pm
Gotta remember to try this
Originally posted by Rumbera Rumbera wrote:


Skin Smoothie
sabersecrets:&amp;#10;&amp;#10;Craze, Baby, the rainbow’s 🌈 smoothaays.Pink: 1 pack strawberries + 2 bananas = 500ml Yellow: 2 mangoes + 2 bananas + water = 500ml Green: kiwis + mint + 2 bananas + water = 500 ml Purple: blueberries + 2 bananas + water = 500 ml To prepare each layer, blend it on slow speed so it doesn’t turn liquid-like (all fruits are frozen so colored layers don’t mix together) &amp;amp; add a little water to keep a thick creamy texture.Mason jars full of GOLD for your skin &amp;amp; health. Drink these babies for fresh, smooth, &amp;amp; glowing skin &amp;#10;
Craze, Baby, the rainbow’s 🌈 smoothaays.

Pink:
1 pack strawberries + 2 bananas = 500ml

Yellow: 2 mangoes +
2 bananas + water = 500ml

Green: kiwis + mint + 2 bananas +
water = 500 ml

Purple: blueberries + 2 bananas + water =
500 ml


To prepare each layer, blend it on slow speed so
it doesn’t turn liquid-like (all fruits are frozen so colored layers don’t mix
together) & add a little water to keep a thick creamy
texture.


Mason jars full of GOLD for your skin &
health.

Drink these babies for fresh, smooth, & glowing
skin
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Miss SDY View Drop Down
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Post Options Post Options   Thanks (3) Thanks(3)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Feb 18 2014 at 8:37pm
Hmmm... that ass in that video is not the same as the ass in that photo.. Nice try though to whoever that woman was. How is she going to try to make a video on how to obtain the type of ass she has... When she doesn't have the ass either?? Smh..

Those moves do look like good moves but I hate when ppl try to Okey-doke ppl..

but I haven't done as well on my eating this week. I still have the rest of this week to get it together.
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 18 2014 at 8:38pm
today was an easy day...didn't feel like working out so i just jumped rope for 30 min non stop at a moderate pace
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Post Options Post Options   Thanks (2) Thanks(2)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 18 2014 at 10:55pm
Good for you femme. Tonight Jillian Michaels week 2 ripped in 30..and 10 lb dumbbells lateral raises,front raises, sumo squats
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Post Options Post Options   Thanks (1) Thanks(1)   Quote missunfoolish Quote  Post ReplyReply Direct Link To This Post Posted: Feb 18 2014 at 11:46pm
^ are you talking bout the 30 day shred?

im doing it too, except i took a week off from day 1 Cry
i need to buy protein before i do anything cause everything hurt so bad
esp my arms


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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 19 2014 at 12:41am
Been adding two fistfuls of baby spinach to my protein shakes

I can see a diff in my energy levels before breakfast and my skin is glowing
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Post Options Post Options   Thanks (5) Thanks(5)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Feb 19 2014 at 5:17am
Hey Guys! So it's week 4 & I'm still going. This has been a rough week for me. I received my "little visitor" so the cravings were real! However still made progress! I'm still giving my knee healing time, so I won't incorporate any impact exercise for another few weeks.

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Post Options Post Options   Thanks (1) Thanks(1)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 19 2014 at 5:44am
Originally posted by missunfoolish missunfoolish wrote:

^ are you talking bout the 30 day shred?

im doing it too, except i took a week off from day 1 Cry
i need to buy protein before i do anything cause everything hurt so bad
esp my arms


No though it's still Jillian. I just searched youtube lol. I do like 30 day shred and will be doing that too. Glowing skin from handfuls of spinach Afro? I could use that. I have been having baby spinach in my salads but could definitely use more.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 19 2014 at 6:02am
Well done jewels
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