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AwesomeAries 
Elite Member
Joined: Aug 25 2012
Location: whereuwant2be
Status: Offline
Points: 120488
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 Posted: Feb 18 2014 at 7:04pm |
Gotta remember to try this
 Rumbera wrote:
Skin SmoothieCraze, Baby, the rainbow’s 🌈 smoothaays.
Pink:
1 pack strawberries + 2 bananas = 500ml
Yellow: 2 mangoes +
2 bananas + water = 500ml
Green: kiwis + mint + 2 bananas +
water = 500 ml
Purple: blueberries + 2 bananas + water =
500 ml
To prepare each layer, blend it on slow speed so
it doesn’t turn liquid-like (all fruits are frozen so colored layers don’t mix
together) & add a little water to keep a thick creamy
texture.
Mason jars full of GOLD for your skin &
health.
Drink these babies for fresh, smooth, & glowing
skin |
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Sponsored Links
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Miss SDY
Elite Member
Joined: Mar 10 2011
Location: Cloud 9 Million
Status: Offline
Points: 63695
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Posted: Feb 18 2014 at 8:37pm |
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Hmmm... that ass in that video is not the same as the ass in that photo.. Nice try though to whoever that woman was. How is she going to try to make a video on how to obtain the type of ass she has... When she doesn't have the ass either?? Smh..
Those moves do look like good moves but I hate when ppl try to Okey-doke ppl..
but I haven't done as well on my eating this week. I still have the rest of this week to get it together.
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femmefatale85
Elite Member
Joined: Apr 13 2009
Location: home
Status: Offline
Points: 162951
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Posted: Feb 18 2014 at 8:38pm |
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today was an easy day...didn't feel like working out so i just jumped rope for 30 min non stop at a moderate pace
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yurika975
Elite Member
Joined: Mar 08 2006
Location: United States
Status: Offline
Points: 27762
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Posted: Feb 18 2014 at 10:55pm |
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Good for you femme. Tonight Jillian Michaels week 2 ripped in 30..and 10 lb dumbbells lateral raises,front raises, sumo squats
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missunfoolish
Elite Member
Joined: Mar 25 2010
Location: hell
Status: Offline
Points: 19391
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Posted: Feb 18 2014 at 11:46pm |
^ are you talking bout the 30 day shred?
im doing it too, except i took a week off from day 1  i need to buy protein before i do anything cause everything hurt so bad esp my arms
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afrokock
Elite Member
Joined: May 19 2008
Location: South London
Status: Offline
Points: 1266523
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Posted: Feb 19 2014 at 12:41am |
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Been adding two fistfuls of baby spinach to my protein shakes
I can see a diff in my energy levels before breakfast and my skin is glowing
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Jewelsnyc
Elite Member
Joined: Nov 15 2010
Location: Brick City
Status: Offline
Points: 160722
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Posted: Feb 19 2014 at 5:17am |
Hey Guys! So it's week 4 & I'm still going. This has been a rough week for me. I received my "little visitor" so the cravings were real! However still made progress! I'm still giving my knee healing time, so I won't incorporate any impact exercise for another few weeks. 
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yurika975
Elite Member
Joined: Mar 08 2006
Location: United States
Status: Offline
Points: 27762
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Posted: Feb 19 2014 at 5:44am |
missunfoolish wrote:
^ are you talking bout the 30 day shred?
im doing it too, except i took a week off from day 1 i need to buy protein before i do anything cause everything hurt so bad esp my arms
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No though it's still Jillian. I just searched youtube lol. I do like 30 day shred and will be doing that too. Glowing skin from handfuls of spinach Afro? I could use that. I have been having baby spinach in my salads but could definitely use more.
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afrokock
Elite Member
Joined: May 19 2008
Location: South London
Status: Offline
Points: 1266523
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Posted: Feb 19 2014 at 6:02am |
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Well done jewels
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afrokock
Elite Member
Joined: May 19 2008
Location: South London
Status: Offline
Points: 1266523
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Posted: Feb 19 2014 at 6:12am |
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2014 Go hard or stay yo a$$ home fitness thread
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