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2014 Go hard or stay yo a$$ home fitness thread

 
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HunnyB View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Feb 17 2014 at 10:45pm
.....Which means it would make my Birth control ineffective...
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Rumbera View Drop Down
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Post Options Post Options   Thanks (7) Thanks(7)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Feb 18 2014 at 11:21am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Feb 18 2014 at 12:32pm
HatianDiva that's good I'm fighting to drink 32 oz water
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Post Options Post Options   Thanks (1) Thanks(1)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 18 2014 at 12:53pm
I have a water reminder app, and drink whenever i can. When i see a water fountain, a large cup when i wake and when i sleep.

I also count my green tea lol
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missyo67 View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 18 2014 at 2:25pm
Drinking water is CRITICAL.  Your target should be half your body weight in ounces.  Also, drink non-flouridated water.  FLOURIDE AND BROMIDES are horrible for your health.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote iliveforbhm Quote  Post ReplyReply Direct Link To This Post Posted: Feb 18 2014 at 2:41pm
Who back slide?
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Petty LaBelle View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Petty LaBelle Quote  Post ReplyReply Direct Link To This Post Posted: Feb 18 2014 at 6:25pm
Originally posted by mizzsandra00 mizzsandra00 wrote:

Why come her ass missed to video shoot tho? Was it stuck in traffic? Something in the milk aint clean.


LMAO AT WAS IT STUCK IN TRAFFIC
Still going strong on my 28 day workout. Going to work out @ 9 :)

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Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 18 2014 at 6:42pm
Missy how do you get water without that stuff
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Post Options Post Options   Thanks (1) Thanks(1)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Feb 18 2014 at 6:50pm
Leg day today
I have never been this sore immediatelyafter
Hope that means this new routine will help me reach my goal
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AwesomeAries View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Feb 18 2014 at 7:04pm
Gotta remember to try this
Originally posted by Rumbera Rumbera wrote:


Skin Smoothie
sabersecrets:&amp;#10;&amp;#10;Craze, Baby, the rainbow’s 🌈 smoothaays.Pink: 1 pack strawberries + 2 bananas = 500ml Yellow: 2 mangoes + 2 bananas + water = 500ml Green: kiwis + mint + 2 bananas + water = 500 ml Purple: blueberries + 2 bananas + water = 500 ml To prepare each layer, blend it on slow speed so it doesn’t turn liquid-like (all fruits are frozen so colored layers don’t mix together) &amp;amp; add a little water to keep a thick creamy texture.Mason jars full of GOLD for your skin &amp;amp; health. Drink these babies for fresh, smooth, &amp;amp; glowing skin &amp;#10;
Craze, Baby, the rainbow’s 🌈 smoothaays.

Pink:
1 pack strawberries + 2 bananas = 500ml

Yellow: 2 mangoes +
2 bananas + water = 500ml

Green: kiwis + mint + 2 bananas +
water = 500 ml

Purple: blueberries + 2 bananas + water =
500 ml


To prepare each layer, blend it on slow speed so
it doesn’t turn liquid-like (all fruits are frozen so colored layers don’t mix
together) & add a little water to keep a thick creamy
texture.


Mason jars full of GOLD for your skin &
health.

Drink these babies for fresh, smooth, & glowing
skin
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