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2014 Go hard or stay yo a$$ home fitness thread

 
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IslandSuga View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote IslandSuga Quote  Post ReplyReply Direct Link To This Post Posted: Feb 16 2014 at 8:31am
Originally posted by AwesomeAries AwesomeAries wrote:

Originally posted by IslandSuga IslandSuga wrote:

Originally posted by AwesomeAries AwesomeAries wrote:

What are you eating?
Are you using a calorie counter?


Typical day:
breakfast: 2 boiled or scrambled eggs, maybe a bowl of cereal with almond milk. If i don't eat cereal I make a smoothie with spinach, almond milk, some frozen fruit or have some oatmeal. I don't always eat the eggs though

snack: a piece of fruit, protein bar (quest), roasted seaweed, baby carrots with hummus or a healthy snack

lunch: chicken, fish, shrimp, etc with some kind of vegetable

snack: same as above

dinner: similar to lunch

i eat sweet potatoes from time to time. I'm not eating yogurt, ice cream, cheese, etc because dairy makes me break out.

are you seeing any differences like more muscle?
I know muscle adds weight
I don't go by weight anymore
I try to go by inches
I took the batteries out of my scale and said fcuk it 
how many times a week do you work out?


Not seeing muscle definition, but I checked my waist and arms and lost 1 inch in both areas. I guess I'm doing something right I guess. I'm not expected muscles because I'm just using my body weight for insanity, not actually weight lifting.
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AwesomeAries View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Feb 16 2014 at 8:39am

stomach vacuums

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KFORKARESS View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote KFORKARESS Quote  Post ReplyReply Direct Link To This Post Posted: Feb 16 2014 at 10:19am
Originally posted by IslandSuga IslandSuga wrote:

I fcking give up. I'm on the 2nd month on insanity, eating right, and I haven't lost one pound. I may be losing inches, but it's not translating to the scale at all. WTF? I don't know what else to do.

Youre prob slimming down but gaining muscle. You may not notice a change but I'm sure you are changing.
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KFORKARESS View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote KFORKARESS Quote  Post ReplyReply Direct Link To This Post Posted: Feb 16 2014 at 10:20am
Originally posted by Jewelsnyc Jewelsnyc wrote:

I like her shape @ 187


Same.

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coconess View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Feb 16 2014 at 10:30am
dont give up island! 
just cus youre only using body weight doesnt mean you wont gain muscle from it.. 

i danced forever and i had a lot of muscle.. i looked like i weighed significantly less than i did (ppl thought i was lying when id tell them my weight).. we had lots of muscle. 
The scale is BS sometimes..
keep going and you'll keep seeing results.. everyones body works differently. 

also it looks like youre getting a lot of protein.. that is probably aiding in your muscle growth.. which is good though youre toning up. 
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afrokock View Drop Down
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Post Options Post Options   Thanks (4) Thanks(4)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 16 2014 at 1:24pm


WHERE.THE.FUUUCK.ARE.HIS.LEGS???!
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Mixer View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Feb 16 2014 at 3:18pm
Originally posted by AwesomeAries AwesomeAries wrote:

Brittany Renner ass looks real on video...
it may just be real
It's not.
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Mixer View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Feb 16 2014 at 3:19pm
Originally posted by AwesomeAries AwesomeAries wrote:

speaking of jen selter
she has a new video up of her routine 


That's a very nice ass.
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AwesomeAries View Drop Down
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Post Options Post Options   Thanks (3) Thanks(3)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Feb 16 2014 at 3:21pm
took my weighted jump rope downstairs to the gym
went back downstairs to get it
it was broken
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HaitianDiva64 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 16 2014 at 5:04pm
Cardio felt sooo good today. Took a tour around the gym. Started on the bikes, then stairs and finished with a run/walk

Pole tomm.   I looove groupon. I just bought 10 classes of kickboxing I need to find a place to fit it in tho lol.

I swear cleaning up diet really is the hardest part. I think i might join the cook my meal for the week crew
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