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2014 Go hard or stay yo a$$ home fitness thread

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (3) Thanks(3)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 13 2014 at 2:38am
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HaitianDiva64 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 13 2014 at 9:35am
I started adding avc to my glass of water in the am.. naaasstyy, but i feel better
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Feb 13 2014 at 9:46am
Originally posted by HaitianDiva64 HaitianDiva64 wrote:

I started adding avc to my glass of water in the am.. naaasstyy, but i feel better
Cry I tried that, but I think I made the concentration too high...burned my throat.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 13 2014 at 10:47am
Lmaoo, i think im just gonna do to big spoons and water chaser
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 13 2014 at 11:07am
I need to get some more act. I would use my little ones medicine cup. Then chase it with water.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Feb 13 2014 at 11:47am
Originally posted by HunnyB HunnyB wrote:

Originally posted by HaitianDiva64 HaitianDiva64 wrote:

I started adding avc to my glass of water in the am.. naaasstyy, but i feel better
Cry I tried that, but I think I made the concentration too high...burned my throat.


I tried this. . And my tummy felt like it was on fire!


I may try it again and dilute it a lot more. I stepped on the scale this morning and I am at 30 pounds lost now! Yay! I wish I still had all of my pics of my scale that I took as the number dropped. I deleted my whole folder of pics by accident 2 weeks ago.

Question, weight training 2 days a week is enough or do I need to do more than 2 days a week?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 13 2014 at 12:04pm
i think im gonna cry

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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 13 2014 at 12:13pm



this sh*t is THE TRUTH!!!!!

Edited by afrokock - Feb 13 2014 at 12:16pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Feb 13 2014 at 2:20pm
i think the Kind bars are a good snack.. especially if you like nuts. 

make sure to get the 4/5g sugar ones.. they have like 15 different ones and most have like 15g of sugar.. but there are like 5 with low sugar (says it on the front of the package)

 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 13 2014 at 10:02pm
im sick, but i still went to the gym and did the workout below

ive been drinking hot toddies to get rid of this damn cold...ugh ive been drunk
all day, but sleeping a lot

http://www.fitsugar.com/45-Minute-Treadmill-Pyramid-Intervals-26682480
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