2014 Go hard or stay yo a$$ home fitness thread

How long are you are pulling and what oil? I want to start again but always forget since it is for an empty stomach. I have some olive oil in the pantry.

Worked out this morning with the mister and he pulled a muscle. He's all mean mugging on the couch because I woke him up to exercise with me.  It's not my fault your ass didn't stretch. 

Well I am starting to notice my lil booty perking up. Now if only I can remove more of the layer of fat on my tummy. I also did leg and arm exercises on the cable machine. I think that's the name of it. Now I have to decide what to eat for next week.

Samoneisthebest wrote: Wildfire wrote: MsBMW wrote: Wildfire wrote: ...abs looking flatter, tighter, waistline getting definition... i have purposefully slack on a proper ab workout to experiment with the vacuums.... i have to say, i'm sold! Can you share your vacuums workout? I do them between sets of whatever other workout im doing....for eg. if im doing deadlifts, i do a set of vacuums in between each set of that .... and do so for the entire workout, for each exercises...hope im making sense? it would look like this: deadlifts set 1 vacuum deadlifts - set 2 vacuum deadlifts- set 3 vacuums squat - set 1 vacuum squat- set 2 vacuum... and so on.... last night however, i did roughly 40 minutes of vacuums alone. Sucked in, squeezed and held for 15-20 seconds at a time, with 30-60 second rests in between. Toward the last 5 seconds of each set, i try to suck in harder and harder.. By the end, i could definitely feel some kinda burn. I googled stomach vacuums out of curiosity and found an article that says doing three sets of these three times a week can reduce your waist by 2 to 4 inches in three weeks. Guuuurrrlll. Lemme stop playing and add these to my workout.