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Marcelo22 
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Joined: Jan 04 2014
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Points: 6295
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 Posted: Feb 08 2014 at 2:58am |
Seen this fat girl today with the most prettiest face  she'd be a dime if she just got in shape...i'd put her on a 6 month program and she'd be Beyonce status
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Meme0887
Elite Member
Joined: Mar 12 2009
Location: US - Georgia
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Points: 43570
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Posted: Feb 08 2014 at 3:43am |
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coconess
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Joined: Dec 30 2006
Location: Cali
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Points: 171835
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Posted: Feb 08 2014 at 9:14am |
i need to confess that i havent been oil pulling..
id like to say that ill start again today.. but its supposed to be on an empty stomach and ive drank things..
tomorrow.
and even though i need to take it real easy cus of my leg.. im going to make sure to hit the upper body stuff like push ups (i need these saggy boobs to get right) and crunches.
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yurika975
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Joined: Mar 08 2006
Location: United States
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Points: 24144
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Posted: Feb 08 2014 at 11:02am |
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How long are you are pulling and what oil? I want to start again but always forget since it is for an empty stomach. I have some olive oil in the pantry.
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Wildfire
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Joined: May 27 2006
Location: Kingston, JA.
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Posted: Feb 08 2014 at 12:31pm |
^^ Love me some Mr. Hulse
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purple.chuckz
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Joined: Jun 07 2008
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Posted: Feb 08 2014 at 1:07pm |
Worked out this morning with the mister and he pulled a muscle. He's all mean mugging on the couch because I woke him up to exercise with me. It's not my fault your ass didn't stretch.
I am preparing all my meals tomorrow. This week I am doing steamed kale and chicken with brown rice for lunch and dinner. It's coming home from work and having to cook myself that leads me to unhealthy choices.
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Samoneisthebest
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Joined: Jan 02 2009
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Points: 30639
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Posted: Feb 08 2014 at 4:39pm |
 Wildfire wrote:
MsBMW wrote:
Wildfire wrote:
...abs looking flatter, tighter, waistline getting definition...i have purposefully slack on a proper ab workout to experiment with the vacuums.... i have to say, i'm sold! |
Can you share your vacuums workout? |
I do them between sets of whatever other workout im doing....for eg. if im doing deadlifts, i do a set of vacuums in between each set of that .... and do so for the entire workout, for each exercises...hope im making sense?
it would look like this:
deadlifts set 1
vacuum deadlifts - set 2
vacuum
deadlifts- set 3
vacuums
squat - set 1
vacuum
squat- set 2
vacuum...
and so on....
last night however, i did roughly 40 minutes of vacuums alone. Sucked in, squeezed and held for 15-20 seconds at a time, with 30-60 second rests in between. Toward the last 5 seconds of each set, i try to suck in harder and harder..
By the end, i could definitely feel some kinda burn. |
I googled stomach vacuums out of curiosity and found an article that says doing three sets of these three times a week can reduce your waist by 2 to 4 inches in three weeks. Guuuurrrlll. Lemme stop playing and add these to my workout.
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Miss SDY
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Joined: Mar 10 2011
Location: Cloud 9 Million
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Points: 62083
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Posted: Feb 08 2014 at 6:26pm |
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Well I am starting to notice my lil booty perking up. Now if only I can remove more of the layer of fat on my tummy. I also did leg and arm exercises on the cable machine. I think that's the name of it. Now I have to decide what to eat for next week.
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afrokock
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Joined: May 19 2008
Location: Scotland
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Points: 688076
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Posted: Feb 09 2014 at 7:06am |
 fuccking show off
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afrokock
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Joined: May 19 2008
Location: Scotland
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Posted: Feb 09 2014 at 7:07am |
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![drwannabe: Mike Rashid and his training buddies [more posts of Mike]](http://25.media.tumblr.com/d15342df41fd9574d21c6a3a9fd31d38/tumblr_mqnie0NMWe1rs4ej4o1_500.jpg "drwannabe: Mike Rashid and his training buddies [more posts of Mike]")
