Black Hair Media Forum Homepage
BHM BHM BHM
IndianHair.net
Forum Home Forum Home > Exercise, Fitness, & Health > Exercise
  New Posts New Posts RSS Feed - 2014 Go hard or stay yo a$$ home fitness thread
  FAQ FAQ  Forum Search   Register Register  Login Login
IndianHairCompany.com
 

2014 Go hard or stay yo a$$ home fitness thread

 
 Post Reply Post Reply Page  <1 120121122123124 394>
It Always Begin With Beautiful Hair

Perfect Hair Collection

Moriche Palm Diet

Author
 Rating: Topic Rating: 16 Votes, Average 4.00  Topic Search Topic Search  Topic Options Topic Options
missunfoolish View Drop Down
Elite Member
Elite Member


Joined: Mar 25 2010
Location: hell
Status: Offline
Points: 19294
Post Options Post Options   Thanks (0) Thanks(0)   Quote missunfoolish Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2014 at 8:41pm
someone tell me how to make the soreness go away Cry

Edited by missunfoolish - Feb 06 2014 at 8:41pm
Back to Top
Sponsored Links


Back to Top
Jewelsnyc View Drop Down
Elite Member
Elite Member
Avatar

Joined: Nov 15 2010
Location: Brick City
Status: Offline
Points: 160622
Post Options Post Options   Thanks (1) Thanks(1)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2014 at 9:02pm
Originally posted by missunfoolish missunfoolish wrote:

someone tell me how to make the soreness go away Cry
Soak in very warm water & epsom salt. You should take msm prior to your work-outs.
Back to Top
femmefatale85 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Apr 13 2009
Location: home
Status: Offline
Points: 155795
Post Options Post Options   Thanks (1) Thanks(1)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2014 at 10:10pm
Originally posted by missunfoolish missunfoolish wrote:

someone tell me how to make the soreness go away Cry


Warm up and stretch before workouts
stretch after
ice regularly
some people like icy hot, burns too much for me, but tiger balm helped my back



Back to Top
femmefatale85 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Apr 13 2009
Location: home
Status: Offline
Points: 155795
Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 07 2014 at 9:21am
athleticsistas:    Venus Williams  x
Back to Top
femmefatale85 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Apr 13 2009
Location: home
Status: Offline
Points: 155795
Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 07 2014 at 9:33am
Doing this jump rope circuit today i found on GQ's website...

Fighting Weight: The Jump Rope Workout

If you think skipping rope is only for the playground, think again—it's your best bet for staying in shape this fall

October 24, 2012

The Workout:

This workout alternates between three-minute rounds of jumping rope and one-minute rounds of calisthenics. As you get into better shape, you can eventually start jumping rope in rounds of four minutes, five minutes, etc.

3 minutes jump rope
Keeping your feet together and your legs straight, jump with both legs at the same time.

Stretch lightly

15 regular push-ups
Start in push-up position with your feet together and your hands shoulder-width apart on the ground. Keeping your body straight, lower yourself until your nose almost touches the ground, then push back up until your arms are fully extended.

3 minutes jump rope
Once again, keep your feet together and jump with both legs at the same time.

10 regular push-ups
Start in push-up position with your feet together and your hands shoulder-width apart on the ground. Keeping your body straight, lower yourself until your nose almost touches the ground, then push back up until your arms are fully extended.

10 dips
Sit down on a chair or bench and cup your hands on the edge on either side of your thighs. Walk your legs out until you're no longer sitting and are supporting yourself on your hands. Using your arms, lower yourself in front of the chair or bench, then push back up until your arms are fully extended.

3 minutes jump rope
This time, bounce from one foot to the other, either jumping on each foot just once before alternating, or changing foot every two or three jumps.

15 full sit-ups
Laying on your back with your feet on the ground and your arms crossed over your chest, sit all the way up until your elbows touch your knees. Lower yourself back until your shoulder blades touch the ground, then repeat.

3 minutes jump rope
Bounce from one foot to the other, either jumping on each foot just once before alternating, or changing foot every two or three jumps.

5 push-ups, 5 dips, 5 sit-ups
Use same form as above.

3 minutes jump rope
This time, do "high knees," alternating feet and bringing your knees up until your thighs are parallel with the ground on each jump.

60 seconds push-ups
You're going to be a little winded by now, but do regular push-ups with the same form as above for a full minute. The goal is to try to get 60.

3 minutes jump rope
Do "high knees," alternating feet and bringing your knees up until your thighs are parallel with the ground on each jump.

60 seconds leg lifts
Lay on your back and make a diamond with your hands under your tailbone for support. Keeping your legs straight, raise them until they are perpendicular to the ground. Still keeping them straight, lower them until your heels lightly touch the ground. Do this as many times as you can in a minute.

3 minutes jump rope
This time, run in place as you skip the rope.

60 seconds dips
Using the same form as above, do as many dips as you can in a minute.

3 minutes jump rope
This time side-to-side again, bouncing from one foot to the other, either jumping on each foot just once before alternating, or changing foot every two or three jumps.

60 seconds decline push-ups
Start in push-up position with your feet together up on a chair, bed, or couch, and your hands shoulder-width apart on the ground. Keeping your body straight, lower yourself with your arms until your nose is almost to the ground, then push back up until your arms are fully extended. Do as many as you can in a minute.

3 minutes jump rope
Keeping your feet together and your legs straight, jump with both legs at the same time.

60 seconds leg lifts
Lay on your back and make a diamond with your hands under your tailbone for support. Keeping your legs straight, raise them until they are perpendicular to the ground. Still keeping them straight, lower them until your heels lightly touch the ground. Do this as many times as you can in a minute.

3 minutes jump rope
This time, bounce on one foot for a full minute and a half, then switch to the other foot for a minute and a half.

60 seconds double crunch
Lay flat on your back with your arms back behind your head, feet on the ground, and knees bent. Bring your knees to your chest while doing a crunch at the same time. Do as many as you can in a minute.

30 seconds jump rope
Do "high knees," alternating feet and bringing your knees up until your thighs are parallel with the ground on each jump.

30 seconds jump rope
This time side-to-side again, bouncing from one foot to the other, either jumping on each foot just once before alternating, or changing foot every two or three jumps.

30 seconds jump rope
Keeping your feet together and your legs straight, jump with both legs at the same time.

60 seconds jump rope
Do "high knees," alternating feet and bringing your knees up until your thighs are parallel with the ground on each jump.

60 seconds jump rope
This time side-to-side again, bouncing from one foot to the other, either jumping on each foot just once before alternating, or changing foot every two or three jumps.

60 seconds jump rope
Keeping your feet together and your legs straight, jump with both legs at the same time.

5 regular push-ups
Start in push-up position with your feet together and your hands shoulder-width apart on the ground. Keeping your body straight, lower yourself until your nose almost touches the ground, then push back up until your arms are fully extended.

5 decline push-ups
Start in push-up position with your feet together up on a chair, bed, or couch, and your hands shoulder-width apart on the ground. Keeping your body straight, lower yourself with your arms until your nose is almost to the ground, then push back up until your arms are fully extended.

http://www.gq.com/how-to/rest-of-your-life/201210/gq-workout-guide-jump-rope

Back to Top
coconess View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 30 2006
Location: Cali
Status: Offline
Points: 249353
Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Feb 07 2014 at 9:59am
im gonna try the same mini workout from the other day.. 
if my leg really hurts again later.. ill really stop and go to physical therapy. 


the last time i went she told me to get one of those exercise balls and told me what to do.. i was supposed to go back in a week and never did.. i think i feel like i can fix it on my own.. but i never really work on that consistently. 
Back to Top
HunnyB View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 14 2009
Status: Offline
Points: 59594
Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Feb 07 2014 at 10:30am
Originally posted by Jewelsnyc Jewelsnyc wrote:

Originally posted by missunfoolish missunfoolish wrote:

someone tell me how to make the soreness go away Cry
Soak in very warm water & epsom salt. You should take msm prior to your work-outs.
I soaked in bubbles, epsom salt, and eucalyptus oil last night....it was divine. My knees feel soooo good
Back to Top
HunnyB View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 14 2009
Status: Offline
Points: 59594
Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Feb 07 2014 at 10:36am
CryI'm going to try this....pray 4 meLOL

7. Deadlift Burpee

deadlift burpee

  • Grab a barbell or pre-weight bar (like above).
  • Complete the first part of the burpee with hands on the bar, keeping the core extra tight.
  • The push-up should have your chest coming to the bar.
  • Thrust to standing and keeping back straight, head up, complete a deadlift.
Back to Top
Wildfire View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 27 2006
Location: Kingston, JA.
Status: Offline
Points: 90520
Post Options Post Options   Thanks (3) Thanks(3)   Quote Wildfire Quote  Post ReplyReply Direct Link To This Post Posted: Feb 07 2014 at 11:21am
...abs looking flatter, tighter, waistline getting definition...
i have purposefully slack on a proper ab workout to experiment with the vacuums....
i have to say, i'm sold!
Back to Top
HunnyB View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 14 2009
Status: Offline
Points: 59594
Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Feb 07 2014 at 1:19pm
Confused155 lbs to be considered a healthy weight...please

Back to Top
Get Longer Healthier Faster Growing Hair
DH Gate
Get Healthier Stronger Longer Hair
Glam Twinz
Weave Connection
Human Hair Wigs
Double Leaf Wig
Brazilian Hair
Brazilian Hair
Senghori Shells
Wig and Hair Extension on Amazon
 Post Reply Post Reply Page  <1 120121122123124 394>
  Share Topic   

Forum Jump Forum Permissions View Drop Down