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2014 Go hard or stay yo a$$ home fitness thread

 
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smaison View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote smaison Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2014 at 12:03pm
Originally posted by CherryBlossom CherryBlossom wrote:

cokes, just focus on getting better physically before you start working out otherwise it'll just be a vicious cycle tbh


yep. take it from me who has knee and back problem and im always pushing myself only to end up in bed for a couple weeks. so not worth it.

eta: add neck problem to it too from my car accident in november.

Edited by smaison - Feb 06 2014 at 12:06pm
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coconess View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2014 at 1:11pm
you guys are right.. 
idk why I'm so against physical therapy.. 
its really just stubbornness i think. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2014 at 1:32pm
cokes i will,

my diet starts high, higher than my maintenance cals and then cuts down to 1600 at the end of it



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Post Options Post Options   Thanks (3) Thanks(3)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2014 at 1:38pm
fit & fabulous & fifty





Edited by afrokock - Feb 06 2014 at 3:47pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2014 at 2:43pm
Originally posted by afrokock afrokock wrote:

Yeah I don't get it neither but you know people .. Everything is "fake"
Nope, just everything about her booty.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2014 at 2:43pm
Originally posted by MsBMW MsBMW wrote:

GM ALL my trainer killed me yesterday wanted to karate kick him in the throat...

I absolutely hate burpees!!! going to the gym on my own tonight to get my cardio in!! I'm on a two week green juice fast so I will not overdo it...but feeling good so far..today is day 4...
LOL
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2014 at 3:45pm


Edited by afrokock - Feb 06 2014 at 3:46pm
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Jewelsnyc View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2014 at 3:57pm
Hotness!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2014 at 4:08pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2014 at 4:23pm
^she's barely leaving the ground...cheating ass lol

tod
ay's workout:
http://www.fitsugar.com/45-Minute-Treadmill-Pyramid-Intervals-26682480

been icing my shins
after every workpout and using tiger balm
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