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2014 Go hard or stay yo a$$ home fitness thread

 
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MsBMW View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2014 at 8:07am
Originally posted by Miss SDY Miss SDY wrote:

What do you guys do to get over a plateau? It's like my body stopped again. Got over that 1.5 pound lurch now my body is stuck again. I look smaller but the scale will not move and I have plenty of muscle that I'm not tryingto lose. I just want the fat to drop off..

I guess... more cardio, here I come.....

I'm in the same boat..Ugh I was so depressed about the scale last week...Cry
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afrokock View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2014 at 9:12am
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Star007 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Star007 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2014 at 11:58am
More places to purchase workout clothes

Activate Apparel
Official Apparels

it's something about having cute workout clothes that makes me wanna go to the gym and makes me feel sexy

Edited by Star007 - Feb 02 2014 at 11:59am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2014 at 12:19pm
Originally posted by AwesomeAries AwesomeAries wrote:

Do y'all see how much ass this brotha got
Watch "Squats + Lunges = Ready For Summer!" on YouTube
https://www.youtube.com/watch?v=6jyZZJeWv8c&feature=youtube_gdata_player
ass is sitting



yep
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2014 at 12:36pm
breakfast for the week

2 whole eggs 5 servings of egg whites

40 g uncooked oats

1/4 cup dried fruit

2 tbsp of almond butter/peanut butter
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AwesomeAries View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2014 at 12:42pm
I don't know if I want to go back to bulking or continue leaning out
meh I will figure it out
while I eat my cantaloupe
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Post Options Post Options   Thanks (1) Thanks(1)   Quote TOUSHA11 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2014 at 5:18pm
Do any of you use the DAILY BURN? It is a site that has a lot of workout videos,nutrition and exercise advice. I just signed up for a free 30 day trail. After the 30 days it is $10. I am going to try it I need some new routines and videos Youtube not cutting IT. I also got my Nutribullet love it I have made about three different juices and they have been pretty tasty. I have been using spinach,bananas,apples,blackberries,raspberries,chia seeds, and strawberries. I just added a little water tastes great.
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AwesomeAries View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2014 at 5:40pm
No I just use YouTube and continue to do what gets results
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2014 at 12:44am
first day for the next 8weeks of my life

/xzibit
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2014 at 9:53am
I'm excited for this week!

...AND today is leg day??? LET'S EATStern Smile
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