Black Hair Media Forum Homepage
BHM BHM BHM
California Lace Wigs and Weaves
Forum Home Forum Home > Exercise, Fitness, & Health > Exercise
  New Posts New Posts RSS Feed - 2014 Go hard or stay yo a$$ home fitness thread
  FAQ FAQ  Forum Search   Register Register  Login Login
Extensions Plus
 

Topic Closed2014 Go hard or stay yo a$$ home fitness thread

 
 Post Reply Post Reply Page  <1 108109110111112 394>
It Always Begin With Beautiful Hair

Premier Lace Wigs

Mynx Hair

Author
 Rating: Topic Rating: 16 Votes, Average 4.00  Topic Search Topic Search  Topic Options Topic Options
yurika975 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Mar 08 2006
Location: United States
Status: Offline
Points: 27760
Direct Link To This Post Posted: Feb 01 2014 at 6:02pm
Originally posted by Meme0887 Meme0887 wrote:

Originally posted by MsBMW MsBMW wrote:

Originally posted by Meme0887 Meme0887 wrote:

This one 
 
How did you know what size to order? do you measure your current waste?
 
There's a chart on the site
Thanks 
Back to Top
Sponsored Links


Back to Top
AwesomeAries View Drop Down
Elite Member
Elite Member
Avatar

Joined: Aug 25 2012
Location: whereuwant2be
Status: Offline
Points: 120478
Direct Link To This Post Posted: Feb 01 2014 at 6:14pm
Under the weather as soon as I can breathe normal imma be back in the gym
Back to Top
sexyandfamous View Drop Down
VIP Member
VIP Member


Joined: Nov 06 2012
Status: Offline
Points: 81209
Direct Link To This Post Posted: Feb 01 2014 at 7:31pm
This was a productive week in fitness terms:
went to the gym twice and not only I did the regular exercises but I also used the adductor/abductor chair; did donkey kicks at home 3x this week, and ran at the soft sand at the beach today for about 2 miles.
Back to Top
AwesomeAries View Drop Down
Elite Member
Elite Member
Avatar

Joined: Aug 25 2012
Location: whereuwant2be
Status: Offline
Points: 120478
Direct Link To This Post Posted: Feb 01 2014 at 7:31pm
Do y'all see how much ass this brotha got
Watch "Squats + Lunges = Ready For Summer!" on YouTube
https://www.youtube.com/watch?v=6jyZZJeWv8c&feature=youtube_gdata_player
ass is sitting
Back to Top
Miss SDY View Drop Down
Elite Member
Elite Member
Avatar

Joined: Mar 10 2011
Location: Cloud 9 Million
Status: Offline
Points: 63694
Direct Link To This Post Posted: Feb 02 2014 at 6:52am
What do you guys do to get over a plateau? It's like my body stopped again. Got over that 1.5 pound lurch now my body is stuck again. I look smaller but the scale will not move and I have plenty of muscle that I'm not tryingto lose. I just want the fat to drop off..

I guess... more cardio, here I come.....
Back to Top
HaitianDiva64 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Nov 17 2009
Location: New Yawk
Status: Offline
Points: 61941
Direct Link To This Post Posted: Feb 02 2014 at 7:37am
I drank so much this weekend, i feel disgusted
Back to Top
Jewelsnyc View Drop Down
Elite Member
Elite Member
Avatar

Joined: Nov 15 2010
Location: Brick City
Status: Offline
Points: 160722
Direct Link To This Post Posted: Feb 02 2014 at 7:41am
LOL @ HD. Did you enjoy it tho!

I've been a little naughty this weekend. The weekends are very hard on me as far as keeping on track.
Back to Top
HaitianDiva64 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Nov 17 2009
Location: New Yawk
Status: Offline
Points: 61941
Direct Link To This Post Posted: Feb 02 2014 at 7:54am
Every last drop of that JA rum =rays of sunshine.

Weekends will be hard now that i dont have to open at work.

@Sdy. Wasnt there something in the other thread about switching up your diet to put the body in shock? Do you measure yourself, i think thats more important than weight.

Back to Top
femmefatale85 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Apr 13 2009
Location: home
Status: Offline
Points: 162953
Direct Link To This Post Posted: Feb 02 2014 at 7:59am
Originally posted by Miss SDY Miss SDY wrote:

What do you guys do to get over a plateau? It's like my body stopped again. Got over that 1.5 pound lurch now my body is stuck again. I look smaller but the scale will not move and I have plenty of muscle that I'm not tryingto lose. I just want the fat to drop off..

I guess... more cardio, here I come.....


try different kind of workout and/or diet
Back to Top
MsBMW View Drop Down
Elite Member
Elite Member
Avatar

Joined: Oct 05 2006
Status: Offline
Points: 23960
Direct Link To This Post Posted: Feb 02 2014 at 8:07am
Originally posted by Miss SDY Miss SDY wrote:

What do you guys do to get over a plateau? It's like my body stopped again. Got over that 1.5 pound lurch now my body is stuck again. I look smaller but the scale will not move and I have plenty of muscle that I'm not tryingto lose. I just want the fat to drop off..

I guess... more cardio, here I come.....

I'm in the same boat..Ugh I was so depressed about the scale last week...Cry
Back to Top
Sunwell
China Lace Wigs
Get Healthier Stronger Longer Hair
Netwurks Xcel21
Human Hair Wigs
 Post Reply Post Reply Page  <1 108109110111112 394>
  Share Topic   

Forum Jump Forum Permissions View Drop Down