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2014 Go hard or stay yo a$$ home fitness thread

 
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HaitianDiva64 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2014 at 8:03am
So since its been awhile since i had a steady routine is protine powder enough to start or do i need more supps?
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MsBMW View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2014 at 8:59am
Originally posted by Meme0887 Meme0887 wrote:

This one 
 
How did you know what size to order? do you measure your current waste?
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Ming View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2014 at 9:18am
Originally posted by HaitianDiva64 HaitianDiva64 wrote:

Ok back on trqcj guys <3 had to convince mama hd to join so we have a challenge

And just paid for 10 pole dancing classes lol, we shall see


where are you classes? I went to a party in july and they were teaching us. It was fun. There's a studio about one train stop from me and I wanna go but none of my friends live that close. I may go alone soon.
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Star007 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Star007 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2014 at 12:35pm
I'm stuck at a hotel for the next 4 weeks..I have seldom access to a gym as the "fitness center" here at the hotel consists of two treadmills (only 1 works) and a stationary bike.

I run outdoors when I get a chance but I have been consistent with this 60 day challenge on IG #fitnesswithsha. I've also incorporated push ups every other day.

Edited by Star007 - Feb 01 2014 at 12:39pm
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2014 at 12:55pm
now i remember why i dont post in here 

Edited by SoutherNtellect - Feb 01 2014 at 12:58pm
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purple.chuckz View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote purple.chuckz Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2014 at 2:23pm
Tabata is the sh*t. I just started doing it with my coworkers and I am sore two days later. 


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HunnyB View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2014 at 3:28pm
To the people making Cauliflower Pizza crust...STOP...Cauliflower messes with your Thyroid
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2014 at 3:32pm
Originally posted by HunnyB HunnyB wrote:

To the people making Cauliflower Pizza crust...STOP...Cauliflower messes with your Thyroid

*comes back*

but you can make it taste like anythingCry

spinach crust pizza is okay
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HunnyB View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2014 at 3:40pm
Originally posted by SoutherNtellect SoutherNtellect wrote:

Originally posted by HunnyB HunnyB wrote:

To the people making Cauliflower Pizza crust...STOP...Cauliflower messes with your Thyroid

*comes back*

but you can make it taste like anythingCry

spinach crust pizza is okay


LOLLOL

I'm pretty sure It's okay in moderation.....But I was doing research and found this:


http://www.livestrong.com/article/509435-can-you-eat-too-much-cauliflower/

Cauliflower belongs to the group of vegetables called cruciferous or brassica vegetables which includes broccoli, Brussels sprouts, cabbage, kale, rutabaga and turnips, among others. Cauliflower doesn't rank among America's favorite vegetables; Americans consumed just 2 lbs. per year, on average, in 2003, according to VegOnline. Like almost any food, cauliflower consumed in excess can have side effects, some potentially serious and some merely annoying -- and odorous.

Iodine Absorption and Cauliflower

Cruciferous vegetables like cauliflower can interfere with iodine absorption if you eat too much of them. Since iodine plays an essential role in thyroid functioning -- it's why salt has added iodine -- low iodine levels can lead to hypothyroidism. Cruciferous vegetables contain cyanogenic glucosides, sugar-like molecules that block iodine absorption when you digest them. When you have low iodine levels, the thyroid enlarges so it can trap more iodine, a condition known as a goiter. Hypothyroidism, characterized by decreased metabolism, cold sensitivity, dry hair and skin, difficulty thinking and weight gain may occur if you eat a diet consisting almost entirely of cruciferous vegetables.



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HaitianDiva64 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2014 at 4:06pm
hey ming a ling it is in bk, pm me if you want to know address or website and share info
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