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Jewelsnyc 
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 Posted: Jan 30 2014 at 4:37am |
Go Aries!!  Ms. Sdy hang in there...you're gonna get past this little hump!
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Rumbera
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Joined: Aug 16 2008
Location: Cuba
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Posted: Jan 30 2014 at 10:58am |
 Rumbera wrote:
afrokock wrote:
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I need a medicine ball ... I love exercises like this because I get more bang for my buck. I'm all about two for one... I'm going to find one this weekend. At this juncture, I am in maintenance mode... |
I did this last night with some kettlebell swings.... mujeres my legs are on fiyahh this morning and my back is sore... loved it tho
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Rumbera
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Posted: Jan 30 2014 at 10:59am |
Edited by Rumbera - Jan 30 2014 at 11:08am
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femmefatale85
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Posted: Jan 30 2014 at 11:55am |
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Rumbera
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Posted: Jan 30 2014 at 12:02pm |
 ^^ that is how I feel about running...lol
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afrokock
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Posted: Jan 30 2014 at 12:16pm |
i v grip press the whole stack for reps now 
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afrokock
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Posted: Jan 30 2014 at 12:17pm |
AwesomeAries wrote:
Leg day. My highest yet
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leg raise/press/curl?
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Rumbera
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Posted: Jan 30 2014 at 12:22pm |
afrokock wrote:
i v grip press the whole stack for reps now
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nicca you owe me.... 
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afrokock
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Posted: Jan 30 2014 at 12:40pm |
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Ay rummy ..
No compendious mami
Loool
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HunnyB
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Posted: Jan 30 2014 at 12:50pm |
May try this
Carb Cycling: The Turbo CycleIf you want to shed those extra pounds extra fast, the Turbo Cycle is for you. Of the four carb cycles, this cycle takes off weight the fastest. Unlike the Easy and Classic cycles, which alternate low and high-carb days, the Turbo Cycle pits two low-carb days against every high-carb day. That means you’ll burn fat two days in a row before your body’s furnace (metabolism) is re-stoked on your high-carb day, and you’ll lose weight really, really fast! Even though the Turbo Cycle has an extra low-carb day as compared to the Easy and Classic cycles, it is not a calorie-restricted cycle. Women should not consume fewer than 1,200 calories a day, and men should not consume fewer than 1,500 calories a day. And since you’ll have two low-carb days in a row, you may feel less energetic on the second low-carb day. But this is okay. These low-carb days are powerful weight-loss accelerators! Here’s what a Turbo Cycle week looks like: 
As with the other cycles, you can stay with the Turbo Cycle as long as you want, or you can change cycles. This program is tailor-made to you and you alone! For more information on the Turbo Cycle or any other cycle, check out my book, Choose More, Lose More for Life.
Edited by HunnyB - Jan 30 2014 at 12:51pm
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