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2014 Go hard or stay yo a$$ home fitness thread

 
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Rumbera View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Jan 30 2014 at 12:02pm
^^ that is how I feel about running...lol
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 30 2014 at 12:16pm
i v grip press the whole stack for reps now


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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 30 2014 at 12:17pm
Originally posted by AwesomeAries AwesomeAries wrote:

Leg day. My highest yet
leg raise/press/curl?

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Jan 30 2014 at 12:22pm
Originally posted by afrokock afrokock wrote:

i v grip press the whole stack for reps now


 
nicca you owe me....Angry
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 30 2014 at 12:40pm
Ay rummy ..

No compendious mami

Loool
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jan 30 2014 at 12:50pm
May try this

Carb Cycling: The Turbo Cycle

If you want to shed those extra pounds extra fast, the Turbo Cycle is for you. Of the four carb cycles, this cycle takes off weight the fastest. Unlike the Easy and Classic cycles, which alternate low and high-carb days, the Turbo Cycle pits two low-carb days against every high-carb day. That means you’ll burn fat two days in a row before your body’s furnace (metabolism) is re-stoked on your high-carb day, and you’ll lose weight really, really fast!

Even though the Turbo Cycle has an extra low-carb day as compared to the Easy and Classic cycles, it is not a calorie-restricted cycle. Women should not consume fewer than 1,200 calories a day, and men should not consume fewer than 1,500 calories a day. And since you’ll have two low-carb days in a row, you may feel less energetic on the second low-carb day. But this is okay. These low-carb days are powerful weight-loss accelerators!

Here’s what a Turbo Cycle week looks like:

carb_cycling_turbocycle

As with the other cycles, you can stay with the Turbo Cycle as long as you want, or you can change cycles. This program is tailor-made to you and you alone!

For more information on the Turbo Cycle or any other cycle, check out my book, Choose More, Lose More for Life.



Edited by HunnyB - Jan 30 2014 at 12:51pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Wildfire Quote  Post ReplyReply Direct Link To This Post Posted: Jan 30 2014 at 1:06pm
that 165lbs looking yummy and exactly like where i want to be soon
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Wildfire Quote  Post ReplyReply Direct Link To This Post Posted: Jan 30 2014 at 1:08pm
thickish athletic bodies are so goatClap




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Post Options Post Options   Thanks (0) Thanks(0)   Quote Wildfire Quote  Post ReplyReply Direct Link To This Post Posted: Jan 30 2014 at 1:09pm
ab suctions are the bizniz....after a week, i honestly think my abs look/feel tighter, and im getting better at doing them longer
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Post Options Post Options   Thanks (0) Thanks(0)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: Jan 30 2014 at 3:29pm
Originally posted by AwesomeAries AwesomeAries wrote:

Originally posted by CherryBlossom CherryBlossom wrote:

Embarrassedaries I'm curious/nosey but what are your fitness goals? I remember you saying you're quite lean/petite already and you lift to gain curves..are you doing hiit to shred also?

No because I am small I am just trying not to get all my weight to go to my stomach
my fitness goals have changed so much
first it was to be curvy
now I want to look and feel fit if that makes sense
I fell in love with the bodies of track runners
and those woman who have fit lean bodies but not body builders
my goal is to get there one day

so at first my goal was this 

now it's this


smh I'm so late seeing this sorry...anyways seems like we have similar goals bodywise..athletic and shapely..yay!!Clap
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