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2014 Go hard or stay yo a$$ home fitness thread

 
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Jewelsnyc View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Jan 30 2014 at 4:37am
Go Aries!! Clap

Ms. Sdy hang in there...you're gonna get past this little hump!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Jan 30 2014 at 10:58am
Originally posted by Rumbera Rumbera wrote:

Originally posted by afrokock afrokock wrote:

 
I need a medicine ball ... I love exercises like this because I get more bang for my buck. I'm all about two for one... I'm going to find one this weekend.
 
At this juncture, I am in maintenance mode...
 
I did this last night with some kettlebell swings.... mujeres my legs are on fiyahh this morning and my back is sore... loved it tho
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Jan 30 2014 at 10:59am
Big smile


Edited by Rumbera - Jan 30 2014 at 11:08am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 30 2014 at 11:55am
today's workout


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Post Options Post Options   Thanks (1) Thanks(1)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Jan 30 2014 at 12:02pm
^^ that is how I feel about running...lol
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 30 2014 at 12:16pm
i v grip press the whole stack for reps now


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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 30 2014 at 12:17pm
Originally posted by AwesomeAries AwesomeAries wrote:

Leg day. My highest yet
leg raise/press/curl?

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Jan 30 2014 at 12:22pm
Originally posted by afrokock afrokock wrote:

i v grip press the whole stack for reps now


 
nicca you owe me....Angry
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 30 2014 at 12:40pm
Ay rummy ..

No compendious mami

Loool
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jan 30 2014 at 12:50pm
May try this

Carb Cycling: The Turbo Cycle

If you want to shed those extra pounds extra fast, the Turbo Cycle is for you. Of the four carb cycles, this cycle takes off weight the fastest. Unlike the Easy and Classic cycles, which alternate low and high-carb days, the Turbo Cycle pits two low-carb days against every high-carb day. That means you’ll burn fat two days in a row before your body’s furnace (metabolism) is re-stoked on your high-carb day, and you’ll lose weight really, really fast!

Even though the Turbo Cycle has an extra low-carb day as compared to the Easy and Classic cycles, it is not a calorie-restricted cycle. Women should not consume fewer than 1,200 calories a day, and men should not consume fewer than 1,500 calories a day. And since you’ll have two low-carb days in a row, you may feel less energetic on the second low-carb day. But this is okay. These low-carb days are powerful weight-loss accelerators!

Here’s what a Turbo Cycle week looks like:

carb_cycling_turbocycle

As with the other cycles, you can stay with the Turbo Cycle as long as you want, or you can change cycles. This program is tailor-made to you and you alone!

For more information on the Turbo Cycle or any other cycle, check out my book, Choose More, Lose More for Life.



Edited by HunnyB - Jan 30 2014 at 12:51pm
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