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2014 Go hard or stay yo a$$ home fitness thread

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 28 2014 at 12:42pm
got my diet plan from Chris Jones

shout out to james avery for putting me up on chris

its about to get extra serious
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HunnyB View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jan 28 2014 at 12:43pm
I had my period 2 weeks ago.....Spent last week losing the 4lbs. I gained at the end....Now I'm back where I started
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jan 28 2014 at 12:45pm
Originally posted by afrokock afrokock wrote:

got my diet plan from Chris Jones

shout out to james avery for putting me up on chris

its about to get extra serious


What is it? lank?

The nutritionist said I don't eat enough carbs
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Jan 28 2014 at 12:45pm
Originally posted by MsBMW MsBMW wrote:

Originally posted by Longhairwanted8 Longhairwanted8 wrote:

just did three sets of that stomach vacuum exercise. I have a feeling in my stomach that I'm going to feel it in the morning. 

Do you think they really work?
Yes if you do them correct
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MsBMW View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Jan 28 2014 at 12:47pm
Originally posted by HunnyB HunnyB wrote:

I had my period 2 weeks ago.....Spent last week losing the 4lbs. I gained at the end....Now I'm back where I started

Me too I wanted to cry when I got on the scale this morning!!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Jan 28 2014 at 12:48pm
Page 100, dammit, I should be back to exercising by now.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote GoodGirlGoneGr8 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 28 2014 at 12:51pm
Originally posted by HunnyB HunnyB wrote:

Originally posted by GoodGirlGoneGr8 GoodGirlGoneGr8 wrote:

I've gained 8 lbs in 2014...

I did some squats, lunges, and jumping jacks this morning...

My portions are entirely too big and I snack too much. I think I'm gonna start eating my meals on a saucer...


8 lbs. isn't bad that will come off in no time



I was already beyond my ideal weight then I gained 8 lbs on top of that...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 28 2014 at 1:18pm
Originally posted by HunnyB HunnyB wrote:

Originally posted by afrokock afrokock wrote:

got my diet plan from Chris Jones

shout out to james avery for putting me up on chris

its about to get extra serious


What is it? lank?

The nutritionist said I don't eat enough carbs
i bought it
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Wildfire Quote  Post ReplyReply Direct Link To This Post Posted: Jan 28 2014 at 2:27pm
he tryna kill peopleCryLOL







Edited by Wildfire - Jan 28 2014 at 2:36pm
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Post Options Post Options   Thanks (3) Thanks(3)   Quote FirstLady_CoCo Quote  Post ReplyReply Direct Link To This Post Posted: Jan 28 2014 at 2:53pm
I just got offered a modeling contract for a shoot in June -- good and bad news.  I'm definitely no model but they said they loved my look so now it's back to the gym to get back in shape.  I swear in the winter I like to get flabby and let the cellulite creep unto the back of my thighs.  I swear the hardest part is being 21 lol despite my full time status in school and two jobs, which I handle quite nicely. I swear I love the rare weekends I get to drink, have fun, and smash tons of fast food at the end of the night.  BUT now it's time to stay focused and the best way to do that is to be motivated with people who have similar goals. 

So I want to say thank you.  Because lord knows my cousin does not believe in me losing any weight from my 153 pound body & if I do it better be from strictly exercise & no dieting lol.  It's nice to have some place to check in (other than my blog because it seems like I just talk to myself) and view the results of others.
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