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2014 Go hard or stay yo a$$ home fitness thread

 
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GG View Drop Down
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Post Options Post Options   Thanks (4) Thanks(4)   Quote GG Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2014 at 3:56pm
I'm finally going to commit and lose this weight. I'm gonna need luck.
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Mixer View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2014 at 3:57pm
Good luck!It is better to be lucky than it is to be good.
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CherryBlossom View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2014 at 4:19pm

these are excellent..my stomach is pretty flat but doing this strengthens the muscles and make everything tighter...
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2014 at 4:53pm
eh i didnt look for any new workouts so i did the 60 minute workout (5/6.5/8)...i'm probably going to do this once a week

http://www.fitsugar.com/High-Intensity-Running-Strength-Training-Workout-31142325
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Longhairwanted8 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Longhairwanted8 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2014 at 5:03pm
just did three sets of that stomach vacuum exercise. I have a feeling in my stomach that I'm going to feel it in the morning. 
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colemlrch View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote colemlrch Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2014 at 6:54pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Jan 28 2014 at 8:43am
Originally posted by GG GG wrote:

I'm finally going to commit and lose this weight. I'm gonna need luck.
GG I'm in the same boat. I was speaking to someone yesterday while eating a pop-tart...and was like wtf am I doing? It's the end of Jan. & you're going to be very unhappy this summer if you don't lose these 30 lbs. I want to share so much in here, but there are some real aholes that frequent this thread & I don't want to derail this joint...LOL.
 
 
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MsBMW View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Jan 28 2014 at 8:46am
Originally posted by Longhairwanted8 Longhairwanted8 wrote:

just did three sets of that stomach vacuum exercise. I have a feeling in my stomach that I'm going to feel it in the morning. 

Do you think they really work?
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Missvw View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Missvw Quote  Post ReplyReply Direct Link To This Post Posted: Jan 28 2014 at 8:47am
Originally posted by GG GG wrote:

I'm finally going to commit and lose this weight. I'm gonna need luck.
Good luck on your weight loss journey
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 28 2014 at 10:34am
today's workout...took about 40 minutes and i used a free weight instead of a sandbag



Instructions:

1. One Arm Sandbag Swing (right arm)10 reps
One Arm Sandbag Swing (left arm)10 reps
Burpees20
2. One Arm Sandbag Swing (right arm)10 reps
One Arm Sandbag Swing (left arm)10 reps
Burpees19 reps
3. One Arm Sandbag Swing (right arm)10 reps
One Arm Sandbag Swing (left arm)10 reps
Burpees18 reps
4. One Arm Sandbag Swing (right arm)10 reps
One Arm Sandbag Swing (left arm)10 reps
Burpees17 reps
5. One Arm Sandbag Swing (right arm)10 reps
One Arm Sandbag Swing (left arm)10 reps
Burpees 16 reps
6. One Arm Sandbag Swing (right arm)10 reps
One Arm Sandbag Swing (left arm)10 reps
Burpees 15 reps
7. One Arm Sandbag Swing (right arm)10 reps
One Arm Sandbag Swing (left arm)10 reps
Burpees 14 reps
8. One Arm Sandbag Swing (right arm)10 reps
One Arm Sandbag Swing (left arm)10 reps
Burpees 13 reps
9. One Arm Sandbag Swing (right arm)10 reps
One Arm Sandbag Swing (left arm)10 reps
Burpees12 reps
10. One Arm Sandbag Swing (right arm)10 reps
One Arm Sandbag Swing (left arm)10 reps
Burpees11 reps






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