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2014 Go hard or stay yo a$$ home fitness thread

 
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Miss SDY View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Jan 23 2014 at 8:01pm
Workout complete.
I worked out with a co-worker. She used to manage a gym. We used free weights to do leg and arm work.. ll I will say is that free weights feel very different from machines. My legs feel like jello right now. I'm going to ease myself into it. But I am glad I tried it out today instead of being fearful of it.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote luvurself Quote  Post ReplyReply Direct Link To This Post Posted: Jan 23 2014 at 10:18pm
Depends on how much you want to spend but Nike has some cool designs. Old navy has a lot of solid colors as well for a friendlier price ($15-$30)
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 24 2014 at 2:11am
Originally posted by Diane (35) Diane (35) wrote:

Really sorry to hear afro both you and misssw. How did you twist it? and who is playing Night nurse?
i was running for the bus missed stepped and plop, im honestly surprised i didnt snap it

and surprised theres still no swelling
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Jan 24 2014 at 2:25am
Damn, everyone has been falling this month.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 24 2014 at 3:24am
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 24 2014 at 4:01am


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Post Options Post Options   Thanks (1) Thanks(1)   Quote Missvw Quote  Post ReplyReply Direct Link To This Post Posted: Jan 24 2014 at 4:33am
Originally posted by Diane (35) Diane (35) wrote:

Originally posted by afrokock afrokock wrote:

I twisted my ankle so baad

No swelling yet but if it does I'm going to a&e!

Fucck ..

RahtidOuch Hush Afro. How's the leg now?

Y'all tell me- how long should one wear ankle weights for? Should i be doing my everyday routine wearing them or only when exercising? Im thinking joint injuries

MsVW how's your ankle doing. Cry
Much better thank you. Worked out this morning, it's all good Cool
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Missvw Quote  Post ReplyReply Direct Link To This Post Posted: Jan 24 2014 at 4:38am
Originally posted by Diane (35) Diane (35) wrote:

Really sorry to hear afro both you and misssw. How did you twist it? and who is playing Night nurse?
Insanity workouts are intense, a lot of jumping and I just landing wrong Ouch 
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Post Options Post Options   Thanks (4) Thanks(4)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 24 2014 at 4:48am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 24 2014 at 7:40am
Originally posted by luvurself luvurself wrote:

Depends on how much you want to spend but Nike has some cool designs. Old navy has a lot of solid colors as well for a friendlier price ($15-$30)


thanks
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