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2014 Go hard or stay yo a$$ home fitness thread

 
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 18 2014 at 12:36pm
she had to do more than plank
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Post Options Post Options   Thanks (0) Thanks(0)   Quote carolina cutie Quote  Post ReplyReply Direct Link To This Post Posted: Jan 18 2014 at 12:39pm
Originally posted by PurplePhase PurplePhase wrote:

does anyone else love Odwalla?
Not compared to my Naked Juice.CryWink

Okay, goals!

Fitness: Going to start the fitness side next week. Cardio, cardio and more cardio with random bits of weights added if I exercise with friends. 4 times a week is a good goal I'd like to hit and keep up.

Diet/eating habits: Preparing a menu ahead of time to avoid eating junk and overly processed foods. Exploring different healthy meals and increasing my veggie intake. Bringing a healthy lunch during the week to eat.

Body goal: Going from a US 9/10 to a loose 7/8.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote luvurself Quote  Post ReplyReply Direct Link To This Post Posted: Jan 18 2014 at 7:59pm
I alternate between Odwalla and Naked Juice. Some flavors taste better. I like the juices of Naked and the Protien ones from Odwalla
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Post Options Post Options   Thanks (1) Thanks(1)   Quote zolloh Quote  Post ReplyReply Direct Link To This Post Posted: Jan 19 2014 at 1:01pm
I ran 1mile and walked 1mile yesterday morning, alternating every 1/4 of a mile. I wasn't as out of breath as on Wednesday, so i must be improving. I wanna get up to 1.5miles run & walk each today.

I ate horribly yesterday and paid for it Cry

Main food for the week will be Pillsbury recipe crescent bbq chicken and stir-fried green beans. As usual various green smoothies for 1 meal and after-workout protein recovery smoothie.

After 2 weeks so far my clothes are already fitting better Clap. Though i think one side of my waist is getting more defined than the other, it's the side i swing my hula hoop towards more Ouch



Edited by zolloh - Jan 19 2014 at 1:02pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 19 2014 at 2:31pm
Originally posted by afrokock afrokock wrote:

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Post Options Post Options   Thanks (1) Thanks(1)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 19 2014 at 4:11pm
friday's workout:





today's workout:
easy 4 mile run outside

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Post Options Post Options   Thanks (3) Thanks(3)   Quote zolloh Quote  Post ReplyReply Direct Link To This Post Posted: Jan 19 2014 at 4:21pm
Originally posted by femmefatale85 femmefatale85 wrote:

today's workout:
easy 4 mile run outside




ihatechu CryLOL
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 19 2014 at 4:28pm
Originally posted by femmefatale85 femmefatale85 wrote:

friday's workout:


<span itemprop="article"><div style="text-align: center;">     

</span>
today's workout:
easy 4 mile run outside

im going to try that
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 19 2014 at 4:31pm
Bout to cave and get an energy drink. I'm dying
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 19 2014 at 4:35pm
Originally posted by zolloh zolloh wrote:

Originally posted by femmefatale85 femmefatale85 wrote:

today's workout:
easy 4 mile run outside




ihatechu CryLOL


i ran it slowly lol
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