Black Hair Media Forum Homepage
BHM BHM BHM
Forum Home Forum Home > Exercise, Fitness, & Health > Exercise
  New Posts New Posts RSS Feed - 2014 Go hard or stay yo a$$ home fitness thread
  FAQ FAQ  Forum Search   Register Register  Login Login
Angkor Cambodian Hair
 

2014 Go hard or stay yo a$$ home fitness thread

 
 Post Reply Post Reply Page  <1 7677787980 394>


Bootiful Cream



Author
 Rating: Topic Rating: 16 Votes, Average 4.00  Topic Search Topic Search  Topic Options Topic Options
coconess View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 30 2006
Location: Cali
Status: Offline
Points: 230990
Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2014 at 9:39am
youre right.. i could/should definitely be doing more upper body stuff.. 

lower body/weights is my focus though Ouch
im in a weird position because i dont want to lose weight just add a little muscle mass (just a tiny bit.. i cant risk my face getting bigger).. so i dont wanna just do light things for my leg like walking a lot.. I know cutting some fat will be inevitable though.. especially once i start those krav maga classes.. 

but yea i will start back doing upper body stuff.. no excuses  


Edited by coconess - Jan 17 2014 at 9:44am
Back to Top
Sponsored Links


Back to Top
HunnyB View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 14 2009
Status: Offline
Points: 55318
Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2014 at 9:55am
Originally posted by SoutherNtellect SoutherNtellect wrote:

Originally posted by HunnyB HunnyB wrote:

I have not lost a single POUND this week bc of my periodAngry
I didn't gain thank GOD, but still....I'm so frustrated. 

It was supposed to come Thurs. and end Sun.....but it showed up on Monday with a can't stop won't stop attitude...bloating...headaches....

try being on it for 2 weeks with no signs of letting up Angry
i took some pamprin yesterday which the box says helps bloat
i dropped 3.4 lbs and an inch in waist 

I may try this.....I had plans this 3 day weekendCry
Back to Top
goodm3 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Aug 01 2006
Location: United States
Status: Offline
Points: 36560
Post Options Post Options   Thanks (0) Thanks(0)   Quote goodm3 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2014 at 11:54am
As anyone on here doing the "Fighter Diet" program? Not sure if there's anyone that really into this type of training...

http://fighterdiet.com/
Back to Top
Wildfire View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 27 2006
Location: Kingston, JA.
Status: Offline
Points: 90229
Post Options Post Options   Thanks (0) Thanks(0)   Quote Wildfire Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2014 at 12:01pm
Originally posted by goodm3 goodm3 wrote:

As anyone on here doing the "Fighter Diet" program? Not sure if there's anyone that really into this type of training...

http://fighterdiet.com/



is there an "about" page on that site? reading...and still cant comprehend what the FD is about...
point me to a summary plz?

Back to Top
Cocoa View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jun 08 2004
Status: Offline
Points: 180955
Post Options Post Options   Thanks (1) Thanks(1)   Quote Cocoa Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2014 at 12:10pm
GNC is having a 4 for $20 sale today only... stock up on your supplements
Plus $1.99 flat rate shipping
Back to Top
goodm3 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Aug 01 2006
Location: United States
Status: Offline
Points: 36560
Post Options Post Options   Thanks (0) Thanks(0)   Quote goodm3 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2014 at 2:38pm
Originally posted by Wildfire Wildfire wrote:

Originally posted by goodm3 goodm3 wrote:

As anyone on here doing the "Fighter Diet" program? Not sure if there's anyone that really into this type of training...

http://fighterdiet.com/



is there an "about" page on that site? reading...and still cant comprehend what the FD is about...
point me to a summary plz?


its in this video

http://fighterdiet.com/fitness

Back to Top
TOUSHA11 View Drop Down
VIP Member
VIP Member
Avatar

Joined: Jan 06 2011
Location: WTF
Status: Offline
Points: 6607
Post Options Post Options   Thanks (1) Thanks(1)   Quote TOUSHA11 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2014 at 4:48pm
About to go to Zumba
Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 986817
Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2014 at 5:03pm
amazing shoulder workout!
Back to Top
HunnyB View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 14 2009
Status: Offline
Points: 55318
Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2014 at 5:44pm
I tried working out the way Muhammad Ali does last nite...I didn't start counting the reps til it started to burn
Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 986817
Post Options Post Options   Thanks (5) Thanks(5)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2014 at 6:40pm
Back to Top
Get Longer Healthier Faster Growing Hair
Get Healthier Stronger Longer Hair
Glam Twinz
Weave Connection
Little Black Scarg
Human Hair Wigs
Wefting Training
Brazilian Hair
Brazilian Hair
Wig and Hair Extension on Amazon
 Post Reply Post Reply Page  <1 7677787980 394>
  Share Topic   

Forum Jump Forum Permissions View Drop Down