Black Hair Media Forum Homepage
BHM BHM BHM
Forum Home Forum Home > Exercise, Fitness, & Health > Exercise
  New Posts New Posts RSS Feed - 2014 Go hard or stay yo a$$ home fitness thread
  FAQ FAQ  Forum Search   Register Register  Login Login
 

2014 Go hard or stay yo a$$ home fitness thread

 
 Post Reply Post Reply Page  <1 7576777879 394>
It Always Begin With Beautiful Hair

Luffy Wig



Author
 Rating: Topic Rating: 16 Votes, Average 4.00  Topic Search Topic Search  Topic Options Topic Options
Ming View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 25 2009
Location: New York
Status: Offline
Points: 23829
Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Jan 16 2014 at 8:25pm
I burned about 800 cals in my friend's dance class this morning. I had fun....

50 mountain climbers
A lot of jumping jacks lol
20 lunges using my 15lb dog that's all she would allow me to do

@hunnyb... lmao, I realized that after I posted
Back to Top
Sponsored Links


Back to Top
HunnyB View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 14 2009
Status: Offline
Points: 62309
Post Options Post Options   Thanks (1) Thanks(1)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2014 at 7:46am
I have not lost a single POUND this week bc of my periodAngry
I didn't gain thank GOD, but still....I'm so frustrated. 

It was supposed to come Thurs. and end Sun.....but it showed up on Monday with a can't stop won't stop attitude...bloating...headaches....
Back to Top
SoutherNtellect View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jan 02 2007
Status: Offline
Points: 198978
Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2014 at 8:54am
Originally posted by HunnyB HunnyB wrote:

I have not lost a single POUND this week bc of my periodAngry
I didn't gain thank GOD, but still....I'm so frustrated. 

It was supposed to come Thurs. and end Sun.....but it showed up on Monday with a can't stop won't stop attitude...bloating...headaches....

try being on it for 2 weeks with no signs of letting up Angry
i took some pamprin yesterday which the box says helps bloat
i dropped 3.4 lbs and an inch in waist 
Back to Top
SoutherNtellect View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jan 02 2007
Status: Offline
Points: 198978
Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2014 at 8:55am
Originally posted by HunnyB HunnyB wrote:

Originally posted by Ming Ming wrote:

thanx, guess im getting them then... 2/$5

the flavor is sugar puree? I want something good, I can make my own grass tasting "juice"

lmao...is the flavor sugar puree.... smh I took 2 tsps. of Nyquil. don't mind me



I think Southern meant that they have way too much sugar...If you drink the whole thing, it's like 100 grams

i totally missed this LOL
Back to Top
MsBMW View Drop Down
Elite Member
Elite Member
Avatar

Joined: Oct 05 2006
Status: Offline
Points: 23930
Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2014 at 9:05am
Was out all week had a cold went back last night trainer tired to kill meConfused

Edited by MsBMW - Jan 17 2014 at 9:56am
Back to Top
MsBMW View Drop Down
Elite Member
Elite Member
Avatar

Joined: Oct 05 2006
Status: Offline
Points: 23930
Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2014 at 9:15am
I just found out that my gym at the Planet fitness is building a Pizza and Bagel bar inside the gymUnhappysooo ghetto!!!
Going to sign up with another gym..smh 
Back to Top
creole booty View Drop Down
Elite Member
Elite Member
Avatar

Joined: Sep 26 2007
Location: US - Illinois
Status: Offline
Points: 73347
Post Options Post Options   Thanks (0) Thanks(0)   Quote creole booty Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2014 at 9:34am
Originally posted by coconess coconess wrote:

ive been BSing.. 

my green drink sat in the fridge for too many days (like 4 or 5.. im not drinking it.. what a waste :-/ ) 
but i did buy a few during the past few days.. and ive been keeping up with my blue green algae shots. 

i had some pizza today though.. no cheese but still... that crust was so greasy and good Disapprove

and i havent really been exercising.. my leg is bothering me and im scared to re-injure it.


Does it hurt too bad to do workouts that don't involve the legs like arm, abs, and back stuff? Just so u don't do nothing in the meantime. Injuries really mess up progress, I feel for u.
Back to Top
Wildfire View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 27 2006
Location: Kingston, JA.
Status: Offline
Points: 90587
Post Options Post Options   Thanks (2) Thanks(2)   Quote Wildfire Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2014 at 9:35am
I'm so proud that last night I was soo tired and wanted to just shower and go to bed, but pushed past the feeling and got a 50- minute cardio/weight combo in @ 10pm...

....two weeks into my renewed workout reggie and loving it so far....

6 days, sundays off


looking forward to getting some weights
and a bench

Back to Top
Wildfire View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 27 2006
Location: Kingston, JA.
Status: Offline
Points: 90587
Post Options Post Options   Thanks (0) Thanks(0)   Quote Wildfire Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2014 at 9:36am
clean eating need to start...the hardest part is starting. sigh!
Back to Top
coconess View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 30 2006
Location: Cali
Status: Offline
Points: 257367
Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2014 at 9:39am
youre right.. i could/should definitely be doing more upper body stuff.. 

lower body/weights is my focus though Ouch
im in a weird position because i dont want to lose weight just add a little muscle mass (just a tiny bit.. i cant risk my face getting bigger).. so i dont wanna just do light things for my leg like walking a lot.. I know cutting some fat will be inevitable though.. especially once i start those krav maga classes.. 

but yea i will start back doing upper body stuff.. no excuses  


Edited by coconess - Jan 17 2014 at 9:44am
Back to Top
Get Longer Healthier Faster Growing Hair
iLace Wigs
Get Healthier Stronger Longer Hair
Glam Twinz
Netwurks Xcel21
Human Hair Wigs
Double Leaf Wig
EvaWigs
Nor-ahs Unique Blends
 Post Reply Post Reply Page  <1 7576777879 394>
  Share Topic   

Forum Jump Forum Permissions View Drop Down