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2014 Go hard or stay yo a$$ home fitness thread

 
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Mixer View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Jan 15 2014 at 1:33pm
Good luck.
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510QUEEN View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 510QUEEN Quote  Post ReplyReply Direct Link To This Post Posted: Jan 15 2014 at 2:57pm
Originally posted by HunnyB HunnyB wrote:

I had to drag myself to the gym yesterday......


What MHR (max heart rate) do you guys shoot for?

I easily get to 180-190 so I just put 200
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jan 15 2014 at 3:01pm
Originally posted by 510QUEEN 510QUEEN wrote:

Originally posted by HunnyB HunnyB wrote:

I had to drag myself to the gym yesterday......


What MHR (max heart rate) do you guys shoot for?

I easily get to 180-190 so I just put 200
Yea I would always hit 195......but The trainer says that can be detrimental to your health if you stay that high too long.......

He also told me that at a heart rate that high your body is using up glycogen and not fat...and I should try to stay between 160 and 170...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jan 15 2014 at 3:05pm
I think I'll make Cheesecake tonight with Truvia instead of sugar.....and replace the graham crackers with almond flour.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Jan 15 2014 at 3:16pm
Just finished juicing
we have a color run here that I want to do
I'm not a runner but it sounds fun
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 510QUEEN Quote  Post ReplyReply Direct Link To This Post Posted: Jan 15 2014 at 4:09pm
Originally posted by HunnyB HunnyB wrote:

Originally posted by 510QUEEN 510QUEEN wrote:

Originally posted by HunnyB HunnyB wrote:

I had to drag myself to the gym yesterday......


What MHR (max heart rate) do you guys shoot for?

I easily get to 180-190 so I just put 200
Yea I would always hit 195......but The trainer says that can be detrimental to your health if you stay that high too long.......

He also told me that at a heart rate that high your body is using up glycogen and not fat...and I should try to stay between 160 and 170...


the part about the glycogen.....this is why 1.5-2 hours before the gym I eat a peanut butter sandwich for the energy.  


160-170 I can get just walking at 4.3 at an incline of 4




Edited by 510QUEEN - Jan 15 2014 at 4:09pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ModelessDiva Quote  Post ReplyReply Direct Link To This Post Posted: Jan 15 2014 at 6:15pm

idk if this will help anybody but i just wanted to drop this in here

chlorella is very effective for appetite suppressing, its a super food with many health benefits

my skinny behind didnt know this when i started taking it a few years ago

i had been taking it for glowing skin and hair purposes

i have the biggest appetite of anyone i know....i could literally eat all day but taking chlorella made me only hungry about once a day.

i lost about 7 pounds in a matter of weeks without really knowing until people started commenting on it....

so i threw it out because losing weight was a no no for me,
i didnt want to stop because it made my skin glow to the high heavensOuch


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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 15 2014 at 6:38pm
Started back on phentermine 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote KottonKandy Quote  Post ReplyReply Direct Link To This Post Posted: Jan 15 2014 at 7:18pm
Originally posted by TOUSHA11 TOUSHA11 wrote:

Made some oven fried chicken,red baked potato, and sweet peas it tasted great. This was my first time making oven fried chicken I can not believe it took me this long to figure out a way to have crispy chicken without deep frying it.

How did you make yours? I made some following DivasCanCook's recipe from youtube last summer. It was crispy, but too bland tasting for me. 


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Post Options Post Options   Thanks (0) Thanks(0)   Quote TOUSHA11 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 15 2014 at 7:29pm
Originally posted by KottonKandy KottonKandy wrote:

Originally posted by TOUSHA11 TOUSHA11 wrote:

Made some oven fried chicken,red baked potato, and sweet peas it tasted great. This was my first time making oven fried chicken I can not believe it took me this long to figure out a way to have crispy chicken without deep frying it.

How did you make yours? I made some following DivasCanCook's recipe from youtube last summer. It was crispy, but too bland tasting for me. 


Well I am not gone lie to you I bought the Kraft oven fried chicken mix. You put the mix on plate then crack an egg in a bowl by it self roll the chicken around in the egg then coat with the mix. I used poultry seasoning,paprika,and Cajan seasoning. I coated my pan with olive oil and it came out great.
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