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2014 Go hard or stay yo a$$ home fitness thread

 
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Rumbera View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Jan 13 2014 at 10:34am
I've been off track all weekend, no exercise and eating is all over the place.
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coconess View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 13 2014 at 10:38am
my room is a mess and i couldnt find/didnt feel like searching for my other ankle weight last night.. 
so i got creative and held one ankle weight and a big bottle of bleach  

i know i have a few dumbells somewhere but didnt feel like looking. 

today ill find the other weight and dumbells and do a longer workout. 

i have hella veggies that i need to wash and juice too.. like 4 bunches of kale, 2 chard, 3 spinach, 1 dandelion, 3 celery, 3 cucumber Ouch
its been in the fridge since friday so i really need to get on at least half of it today.. 


Edited by coconess - Jan 13 2014 at 10:59am
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Post Options Post Options   Thanks (1) Thanks(1)   Quote 510QUEEN Quote  Post ReplyReply Direct Link To This Post Posted: Jan 13 2014 at 10:59am
Originally posted by afrokock afrokock wrote:

2 meals down by 9.30



i love her Ive been trying to do her daily regis 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 510QUEEN Quote  Post ReplyReply Direct Link To This Post Posted: Jan 13 2014 at 11:02am
Originally posted by coconess coconess wrote:

for you guys who drink tea/coffee... idk if youve transitioned into using less sugar.. or a sugar substitute or what.. but try xylitol if you havent. 

imo it tastes a lot more like sugar than stevia and those other substitutes.. 


when I started my weight loss in July I vowed no more processed sugars.  I wen cold turkey with no sugar and cream in my coffee.  It was hard to do but now I love it.   One day I woke up to really wanting cream and sugar..............and I did it and it tasted nasty! 

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Wildfire Quote  Post ReplyReply Direct Link To This Post Posted: Jan 13 2014 at 11:03am
Originally posted by Rumbera Rumbera wrote:

I've been off track all weekend, no exercise and eating is all over the place.


*smacks Rummy upside the head*LOL
proud to say i worked out saturday and sunday....eating wasnt all that great thoughOuch

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Wildfire Quote  Post ReplyReply Direct Link To This Post Posted: Jan 13 2014 at 11:05am
Originally posted by 510QUEEN 510QUEEN wrote:

Originally posted by coconess coconess wrote:

for you guys who drink tea/coffee... idk if youve transitioned into using less sugar.. or a sugar substitute or what.. but try xylitol if you havent. 

imo it tastes a lot more like sugar than stevia and those other substitutes.. 


when I started my weight loss in July I vowed no more processed sugars.  I wen cold turkey with no sugar and cream in my coffee.  It was hard to do but now I love it.   One day I woke up to really wanting cream and sugar..............and I did it and it tasted nasty! 

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i believe in cold turkey for almost everything...trying to wean off is harder for me
so, no sugar, no cream...good so far

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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 13 2014 at 11:05am
Originally posted by 510QUEEN 510QUEEN wrote:

when I started my weight loss in July I vowed no more processed sugars.  I wen cold turkey with no sugar and cream in my coffee.  It was hard to do but now I love it.   One day I woke up to really wanting cream and sugar..............and I did it and it tasted nasty! 

back to black

yea your palatte really changes.. most things are too sweet and salty for me these days.. 

but i still like a little sweetness to my tea and coffee.. 
i need to try to get like you 
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Jan 13 2014 at 1:08pm
Skin Smoothie
sabersecrets:&amp;#10;&amp;#10;Craze, Baby, the rainbow’s 🌈 smoothaays.Pink: 1 pack strawberries + 2 bananas = 500ml Yellow: 2 mangoes + 2 bananas + water = 500ml Green: kiwis + mint + 2 bananas + water = 500 ml Purple: blueberries + 2 bananas + water = 500 ml To prepare each layer, blend it on slow speed so it doesn’t turn liquid-like (all fruits are frozen so colored layers don’t mix together) &amp;amp; add a little water to keep a thick creamy texture.Mason jars full of GOLD for your skin &amp;amp; health. Drink these babies for fresh, smooth, &amp;amp; glowing skin &amp;#10;
Craze, Baby, the rainbow’s 🌈 smoothaays.

Pink: 1 pack strawberries + 2 bananas = 500ml

Yellow: 2 mangoes + 2 bananas + water = 500ml
Green: kiwis + mint + 2 bananas + water = 500 ml
Purple: blueberries + 2 bananas + water = 500 ml

To prepare each layer, blend it on slow speed so it doesn’t turn liquid-like (all fruits are frozen so colored layers don’t mix together) & add a little water to keep a thick creamy texture.

Mason jars full of GOLD for your skin & health.
Drink these babies for fresh, smooth, & glowing skin
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Jan 13 2014 at 1:11pm
Originally posted by Wildfire Wildfire wrote:

Originally posted by Rumbera Rumbera wrote:

I've been off track all weekend, no exercise and eating is all over the place.


*smacks Rummy upside the head*LOL
proud to say i worked out saturday and sunday....eating wasnt all that great thoughOuch

 
I need it...LOL
 
I'm going to get my act together right now.. I need to make my juice and plan my meals, ,my skin looks so vibrant when I'm juicing.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Jan 13 2014 at 1:13pm
After I get less sick, back to working out for me.
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