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2014 Go hard or stay yo a$$ home fitness thread

 
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zolloh View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zolloh Quote  Post ReplyReply Direct Link To This Post Posted: Jan 12 2014 at 9:45pm
i did a 2 mile walk/run in the park today...not much, but i got my mum to do 1 mile with me, she's pre-diabetic

this week regular meals will be blackened tilapia, roasted potatoes and saute'd collard greens, and a small slice of banana-walnut bread for dessert. one meal will substituted with green smoothies.
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ThatGurlD View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: Jan 12 2014 at 10:30pm
Did 5 miles on the treadmill and it took me 64 min.  My best 5-mile time is 54 min.  That was a bit depressing but it's been 3 months since I did a 5-mile run.  My work schedule will not allow me to hit the gym/run outside until Wednesday so Pilates and whole food until then.
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coconess View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 12 2014 at 10:52pm
just put this mask on my face.. 
it needs to stay on for 25-35 minutes, im gonna work out for that duration 

mainly things with ankle weights and turned out squats 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 12 2014 at 10:55pm
Originally posted by browneyez4548 browneyez4548 wrote:

I tried those HIIT vids before...nearly died. How long did it take you to get adjusted to it?


Umm maybe a couple of weeks...it's always supposed to be challenging tho

so if i get used to a workout, it's probably time to change

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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 13 2014 at 3:48am
2 meals down by 9.30

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sang Froid Quote  Post ReplyReply Direct Link To This Post Posted: Jan 13 2014 at 4:13am
She swole as .
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tatee View Drop Down
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Post Options Post Options   Thanks (3) Thanks(3)   Quote tatee Quote  Post ReplyReply Direct Link To This Post Posted: Jan 13 2014 at 8:09am


"I'm a busy single mommy of 1.. I have lost a total of 71 pounds, doing Zumba, body combat, spin, sticking to a meal plan, and being consistent.. No shot no pills no short cuts.. it took me 4 months of hard work to get the first 50 pounds off and over the last 4 years I have kept the weight off and lost even more!! I am now living a vegan lifestyle and work out everyday."
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Jan 13 2014 at 9:31am
Originally posted by coconess coconess wrote:

some of them.. like sucralose (splenda) and asparatame (sp?) are not good sugar substitutes.. but xylitol is okay. 


Really Splenda not good for you? Where can i but Xylitol from? never heard of it..off to do my research 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Jan 13 2014 at 9:44am
Originally posted by Miss SDY Miss SDY wrote:

I started my journey again on 11/11/13. I weighed yesterday on 1/11/14 to -27 pounds. I'm shocked to say the least. I'm happy..

My so had me run up and down some bleachers this morning. My poor legs are on fire! I am not sure I will be able to walk in the morning..
Clap congrats lady No pain no gain...haha...how long did it take for you to loose 27..I have been watching what I eat working out like crazy and my pounds are not coming offCry
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Jan 13 2014 at 9:46am
Originally posted by india100 india100 wrote:

I gain 10 pounds during my illness due to prednisone medication . I lost all the weight in 2 weeks drinking Medifast shakes as a replacement for breakfast and lunch . I found out about the company 10 years ago . The shakes really stop my cravings for unhealthy snacks.
My trainer and I just talked about replacing one of my meals with a shake so I can see some weight
loss.. Anyone do Herbal Life?
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