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2014 Go hard or stay yo a$$ home fitness thread

 
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TOUSHA11 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TOUSHA11 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 12 2014 at 9:09am
Do you guys put salad dressing on you salads? I have to you at least a little dress I am not eating no dry salad and squeezing lemon juice on it does not appeal to me.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 12 2014 at 9:16am
bout to start cooking for the week.


chicken titty fillets

chicken titty steaks

turkey titty steaks

tilapia and alaskan pollock fillets

bake the sweet potatoes

steam the veggies

cook a big tub of of oats

make some rice and peas

meal times:

6am, 9am 1pm 5pm 9pm

hopefully i can keep that in check and clean all the way through
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Post Options Post Options   Thanks (0) Thanks(0)   Quote smaison Quote  Post ReplyReply Direct Link To This Post Posted: Jan 12 2014 at 9:31am
heading to the gym in a few to meet with my trainer. i can't freaking wait, had to cancel our last two sessions so im ready to get back in the groove.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 12 2014 at 10:36am
get all your food's nutrition data

http://skipthepie.org/
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 12 2014 at 10:44am
for you guys who drink tea/coffee... idk if youve transitioned into using less sugar.. or a sugar substitute or what.. but try xylitol if you havent. 

imo it tastes a lot more like sugar than stevia and those other substitutes.. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TOUSHA11 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 12 2014 at 10:48am
Originally posted by coconess coconess wrote:

for you guys who drink tea/coffee... idk if youve transitioned into using less sugar.. or a sugar substitute or what.. but try xylitol if you havent. 

imo it tastes a lot more like sugar than stevia and those other substitutes.. 
I have heard but do not know if it is true that sugar sweetners are not good for you and they can cause weight gain. I just use regular sugar but I buy packets which are controlled and i generally only use 2 at the most as opposed to before I started the healthy eating change I used like 6 to 8.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 12 2014 at 10:57am
some of them.. like sucralose (splenda) and asparatame (sp?) are not good sugar substitutes.. but xylitol is okay. 


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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jan 12 2014 at 5:15pm
Originally posted by browneyez4548 browneyez4548 wrote:

What's your goal weight?
185
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Jan 12 2014 at 8:14pm
My friend was in my neighborhood and I grabbed some clothes to run outside. I was trying on my new boots so I looked more put together than she expected. She asked if I lost weight. I saw her about 2 weeks ago. Nope

Lol.. my jeans were soooo tight. I hadn't lost a single pound since ive been sick. were going out in a couple weeks so im gonna be on it so she can ask if I lost more. She said sick looks good on me
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Jan 12 2014 at 9:23pm
I started my journey again on 11/11/13. I weighed yesterday on 1/11/14 to -27 pounds. I'm shocked to say the least. I'm happy..

My so had me run up and down some bleachers this morning. My poor legs are on fire! I am not sure I will be able to walk in the morning..
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