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2014 Go hard or stay yo a$$ home fitness thread

 
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HunnyB View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2014 at 2:29pm
Originally posted by Ming Ming wrote:

welcome to the club smaison. Make sure you get fresh air..

HunnyB, bad as is a mess or bad as in good lol I aint tryna do all of that when I get pregnant.
LOL Bad as in she looks really good.
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ThoughtCouture View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThoughtCouture Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2014 at 2:33pm
just twerked extra hard to come thru...
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smaison View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote smaison Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2014 at 2:33pm
thanks ladies! it just sucks because i was on a roll and now this.
as for my knees they are doing much better and yes sometimes i do wear a knee brace when working out but only when it gets really really bad and in that case it's just best to stay off of it.

Edited by smaison - Jan 09 2014 at 2:34pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote ThoughtCouture Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2014 at 2:33pm
^^Hug
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2014 at 2:35pm
Originally posted by MsBMW MsBMW wrote:

Originally posted by femmefatale85 femmefatale85 wrote:

today's workout...



i think i need to invest in a blender because i dont feel like eating in the morning these days


This awesome on the days I don't go to the gym...Do you watch on your TV or laptop while doing them? I am going to invest in a smart TV for my bedroom


at my place i just use my laptop, but at my SO's i use his tv since he has some cord to hook it up

i dont really care either way lol
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coconess View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2014 at 2:38pm
just had a green smoothie (avacado, kale, spinach, water) 

and 3 shots of blue green algae 

i would have gone to a class today while im in the city but none were at the right time. 
im gonna do some exercises with ankle weights later. 

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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrownQtee Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2014 at 2:41pm
blue green algae? the fukk? Dead
 
What are the health benefits??
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coconess View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2014 at 2:56pm
lol it has loooads of health benefits.. theres different types.. one is spirulina which youve probably heard of. 

but i just had e3live... which is better. it has 65 vitamins and minerals and it really has hella benefits.. 

here are a few links 


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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2014 at 3:03pm
I had a great yesterday...had me doing lunges...@ smaison feel better hun...
I plan to work out and do cardio and burn 1,000 calories. 
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Post Options Post Options   Thanks (1) Thanks(1)   Quote PurplePhase Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2014 at 3:32pm
Originally posted by smaison smaison wrote:

   have runners knee from my track days so my knees have always been an issue. but i will make sure i have proper form when doing my squats.


Hugs.

I used to have issues with runners knee when I was in college. Sometimes pain would be so bad it would wake me up and I'd be laying in the bed in tears. I'd get up and walk the dorm halls. for some reason walking seemed to alleviate it.

I participated in a trial study at the university hospital then and it improved . good thing because I love to run. I've always worried that i may have knee problems when I get older tho.

Edited by PurplePhase - Jan 09 2014 at 3:33pm
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