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2014 Go hard or stay yo a$$ home fitness thread

 
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coconess View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2014 at 10:28am
no i havent tried spinning.. 
i think i read a long time ago that biking makes your hips smaller so i dont really mess with it


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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2014 at 10:46am
Yesterday, was just an off day.. I had zero appetite and just wasn't thirsty at all. Took my son to practice came home and still didn't want to eat ... I didn't even feel hungry.
 
Today, I woke up feeling much better. Ate a muffin for breakfast, after yesterday my body needs some carbs and fats. I'm supposed to play tonight but my legs are still sore from my workout they other day plus I get pissed off because the other ladies don't work as hard as I do. DH says for me to mind my own business and do my job butttttt I can't LOL especially when I am breaking a sweat in the cold.Stern Smile However, I may just go and count is as cardio.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 510QUEEN Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2014 at 11:07am
Originally posted by HunnyB HunnyB wrote:

I made some BOMB muffins yesterday using this:







I USE THIS IS MY SMOOTHIES FOR BREAKFAST SO I CAN STAY FULL I LOVE THAT ITS LOW IN CALORIES
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Post Options Post Options   Thanks (8) Thanks(8)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2014 at 11:11am
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2014 at 11:14am
1st meal: 100g cooked rice , 100g Alaskan pollock

2. 200g cooked oatmeal with 10g frozen coconut milk, 5 egg whites

3. 200g rice n peas 200g chicken breast steaks

4. (Before gym) 100g sweet potato 100gturkey steak
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Post Options Post Options   Thanks (1) Thanks(1)   Quote 510QUEEN Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2014 at 11:14am
LaST NIGHT WAS Murder!  i was Forrest Gump even though I was sore form the previous day!  But I challenge myself and compete against ME!  I did it I ran for 22 minutes straight uphill at the incline of 3 speed 5.2-5.5  MY calories lost was 425 and I did it in 3.10 miles!!  Time was 40 minutes.  I jog at a slow pace during my 5 minute cool down

When I stop to walk I increase the incline to 5-6 and walk at speed of 4.2

To give my knees a break I run down hill but at a speed of 6.8-7.
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Ming View Drop Down
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Post Options Post Options   Thanks (11) Thanks(11)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2014 at 11:15am
I went to pick someone up from a hip hop class and she had the nerve to say we should battle. she's 12 and the song was grown woman by beyonce. Her aunt, 21 had the nerve to try to get it on it.

5 min song and I have a sinus infection. The teachers choreographed that damn song down to the last second using hip hop/ african. The 21 y/o sat down first and 12 y/o kept going. I just couldn't be out danced to a song bout being grown to no child. She's a good dancer, usually gets solos and dances with older groups.

I won. Couldn't breathe. Coughed for a least 60 seconds. Used my inhaler but I won. I feel better today. My fever is gone. I think I needed to sweat.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2014 at 11:20am
Originally posted by Ming Ming wrote:

I went to pick someone up from a hip hop class and she had the nerve to say we should battle. she's 12 and the song was grown woman by beyonce. Her aunt, 21 had the nerve to try to get it on it.

5 min song and I have a sinus infection. The teachers choreographed that damn song down to the last second using hip hop/ african. The 21 y/o sat down first and 12 y/o kept going. I just couldn't be out danced to a song bout being grown to no child. She's a good dancer, usually gets solos and dances with older groups.

I won. Couldn't breathe. Coughed for a least 60 seconds. Used my inhaler but I won. I feel better today. My fever is gone. I think I needed to sweat.


LOLLOL
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2014 at 11:36am
hell yeah Ming !!!!!!!LOLHandshake
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2014 at 11:37am
Originally posted by afrokock afrokock wrote:

1st meal: 100g cooked rice , 100g Alaskan pollock

2. 200g cooked oatmeal with 10g frozen coconut milk, 5 egg whites

3. 200g rice n peas 200g chicken breast steaks

4. (Before gym) 100g sweet potato 100gturkey steak
 
Look at you tryin to show out....Stern Smile *sips haterade*
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