Black Hair Media Forum Homepage
BHM BHM BHM
Summer Hair Takeover Specials
Forum Home Forum Home > Exercise, Fitness, & Health > Exercise
  New Posts New Posts RSS Feed - 2014 Go hard or stay yo a$$ home fitness thread
  FAQ FAQ  Forum Search   Register Register  Login Login
 

2014 Go hard or stay yo a$$ home fitness thread

 
 Post Reply Post Reply Page  <1 4849505152 348>




The Best Human Hair Available with No Service Match

Author
 Rating: Topic Rating: 15 Votes, Average 3.93  Topic Search Topic Search  Topic Options Topic Options
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 822957
Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 11:32am
im using this site to calculate my foods as i go along

http://www.fatsecret.co.uk/calories-nutrition/
Back to Top
Sponsored Links


Back to Top
510QUEEN View Drop Down
Elite Member
Elite Member
Avatar

Joined: Sep 17 2008
Location: Yay Area
Status: Offline
Points: 32052
Post Options Post Options   Thanks (7) Thanks(7)   Quote 510QUEEN Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 11:50am
Back to Top
coconess View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 30 2006
Location: Cali
Status: Offline
Points: 209250
Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 12:06pm
lol.. thats cute 510. and motivational. 



i want some bulk. 
there was a smalllll period where i considered taking EQ or dren (tren?.. its been a while) 

i injected this guy in his ass a few times 


Edited by coconess - Jan 07 2014 at 12:08pm
Back to Top
gemini1591 View Drop Down
Senior Member
Senior Member
Avatar

Joined: Jan 03 2011
Location: Atlanta
Status: Offline
Points: 3440
Post Options Post Options   Thanks (0) Thanks(0)   Quote gemini1591 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 12:14pm
I havent been working out as much as i should but that will change once i get back to school but on the plus side i have been drinking more water and tea. I have no idea where my oxy pills are. Havent been able to find them since we moved :(
Back to Top
HunnyB View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 14 2009
Status: Offline
Points: 54080
Post Options Post Options   Thanks (1) Thanks(1)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 12:53pm
I have the WORST juicing headache:

Feeling Worse Before You Feel Better.

When you first start a raw food program, especially with juicing, your body finally has a chance to get rid of some of the toxins it has been holding onto for years or decades. In addition, you probably stopped getting your daily "fix" such as coffee, tea, or chocolate. So a variety of symptoms might occur. You may experience headaches or migraines, for example. Some people feel like they have a cold or the flu. You may feel weak and exhausted. This happens when your new healthier body discards the stored up toxins like caffeine or theobromine from your tissues and dumps them in your bloodstream for disposal. Until now, your immune system and elimination systems couldn’t keep up with the toxic intake you had daily from cooked food. When you consumed more toxins than you could eliminate, the rest got stored in your body, usually surrounded by fat cells to protect the body (one of the reasons some people get overweight). Now that your toxic intake is LESS than your body can eliminate, it can start eliminating those old stored-up toxins. This leads to better health as well as some weight loss. However, at first it can make you feel sick, because all those toxins in your bloodstream suddenly are just like an attack of a virus or infection, and your immune system may react to them in the same way. It is a natural thing and is OK.

Back to Top
smaison View Drop Down
Elite Member
Elite Member
Avatar

Joined: Jan 28 2007
Location: myworld
Status: Offline
Points: 58018
Post Options Post Options   Thanks (3) Thanks(3)   Quote smaison Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 12:58pm
i got a personal trainer for the 2nd time and im working out 6 days a week. just trying to tone up because im already skinny as hell. anyways im loving it. im on week 2 going on 3 and i can see some differences already.
Back to Top
smaison View Drop Down
Elite Member
Elite Member
Avatar

Joined: Jan 28 2007
Location: myworld
Status: Offline
Points: 58018
Post Options Post Options   Thanks (1) Thanks(1)   Quote smaison Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 1:02pm
i wish i could drink that much water in a day 510. i was on a water challenge in november with my friend and i drink anywhere from 68-85 oz and that felt like a job. im trying to get back to it though.
Back to Top
coconess View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 30 2006
Location: Cali
Status: Offline
Points: 209250
Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 1:05pm
im all out of juice.. i dont feel like doing all that juicing again.. but the nearest place that i could buy it from is too far.. 

im supposed to be going to the city tomorrow.. they have better options anyways.. perhaps ill buy a few then.. and just try to drink hella water today. 
im having issues with stopping the coffee for some reason.. i hadnt had any before like a week ago.. 


Edited by coconess - Jan 07 2014 at 1:05pm
Back to Top
Jewelsnyc View Drop Down
Elite Member
Elite Member
Avatar

Joined: Nov 15 2010
Location: Brick City
Status: Offline
Points: 160502
Post Options Post Options   Thanks (1) Thanks(1)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 1:16pm
Not sure if anyone uses recovery drinks after a hard workout but some sites suggest using ovaltine as a replacement for p90x's recovery drink. Also mixing orange gatorade with vanilla whey to make a recovery drink...says it taste like a cremesicle
Back to Top
Rumbera View Drop Down
Elite Member
Elite Member
Avatar

Joined: Aug 16 2008
Location: mi'jito
Status: Offline
Points: 179604
Post Options Post Options   Thanks (1) Thanks(1)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 2:03pm
I have zero appetite today and just don't feel like eating any meat at all.
 
Bout to dive into some Fage greek yogurt and I have a green smoothie..
 
 
Back to Top
Get Longer Healthier Faster Growing Hair
Get Healthier Stronger Longer Hair
The Elite Hair Care Sorority
Electric Cherry Hair
Hair Extensions Wefted Hair Wigs and More
Human Hair Wigs
Wefting Training
FAB Hair Premium Hair Extensions
DivaWigs.com
Premium Quality Human Hair Extensions and Closures
 Post Reply Post Reply Page  <1 4849505152 348>
  Share Topic   

Forum Jump Forum Permissions View Drop Down