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2014 Go hard or stay yo a$$ home fitness thread

 
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HunnyB View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 12:53pm
I have the WORST juicing headache:

Feeling Worse Before You Feel Better.

When you first start a raw food program, especially with juicing, your body finally has a chance to get rid of some of the toxins it has been holding onto for years or decades. In addition, you probably stopped getting your daily "fix" such as coffee, tea, or chocolate. So a variety of symptoms might occur. You may experience headaches or migraines, for example. Some people feel like they have a cold or the flu. You may feel weak and exhausted. This happens when your new healthier body discards the stored up toxins like caffeine or theobromine from your tissues and dumps them in your bloodstream for disposal. Until now, your immune system and elimination systems couldn’t keep up with the toxic intake you had daily from cooked food. When you consumed more toxins than you could eliminate, the rest got stored in your body, usually surrounded by fat cells to protect the body (one of the reasons some people get overweight). Now that your toxic intake is LESS than your body can eliminate, it can start eliminating those old stored-up toxins. This leads to better health as well as some weight loss. However, at first it can make you feel sick, because all those toxins in your bloodstream suddenly are just like an attack of a virus or infection, and your immune system may react to them in the same way. It is a natural thing and is OK.

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smaison View Drop Down
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Post Options Post Options   Thanks (3) Thanks(3)   Quote smaison Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 12:58pm
i got a personal trainer for the 2nd time and im working out 6 days a week. just trying to tone up because im already skinny as hell. anyways im loving it. im on week 2 going on 3 and i can see some differences already.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote smaison Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 1:02pm
i wish i could drink that much water in a day 510. i was on a water challenge in november with my friend and i drink anywhere from 68-85 oz and that felt like a job. im trying to get back to it though.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 1:05pm
im all out of juice.. i dont feel like doing all that juicing again.. but the nearest place that i could buy it from is too far.. 

im supposed to be going to the city tomorrow.. they have better options anyways.. perhaps ill buy a few then.. and just try to drink hella water today. 
im having issues with stopping the coffee for some reason.. i hadnt had any before like a week ago.. 


Edited by coconess - Jan 07 2014 at 1:05pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 1:16pm
Not sure if anyone uses recovery drinks after a hard workout but some sites suggest using ovaltine as a replacement for p90x's recovery drink. Also mixing orange gatorade with vanilla whey to make a recovery drink...says it taste like a cremesicle
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 2:03pm
I have zero appetite today and just don't feel like eating any meat at all.
 
Bout to dive into some Fage greek yogurt and I have a green smoothie..
 
 
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Post Options Post Options   Thanks (3) Thanks(3)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 2:03pm
For Purp !!!!! ^^
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 2:04pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 2:31pm
Originally posted by HunnyB HunnyB wrote:

I have the WORST juicing headache:

Feeling Worse Before You Feel Better.

When you first start a raw food program, especially with juicing, your body finally has a chance to get rid of some of the toxins it has been holding onto for years or decades. In addition, you probably stopped getting your daily "fix" such as coffee, tea, or chocolate. So a variety of symptoms might occur. You may experience headaches or migraines, for example. Some people feel like they have a cold or the flu. You may feel weak and exhausted. This happens when your new healthier body discards the stored up toxins like caffeine or theobromine from your tissues and dumps them in your bloodstream for disposal. Until now, your immune system and elimination systems couldn’t keep up with the toxic intake you had daily from cooked food. When you consumed more toxins than you could eliminate, the rest got stored in your body, usually surrounded by fat cells to protect the body (one of the reasons some people get overweight). Now that your toxic intake is LESS than your body can eliminate, it can start eliminating those old stored-up toxins. This leads to better health as well as some weight loss. However, at first it can make you feel sick, because all those toxins in your bloodstream suddenly are just like an attack of a virus or infection, and your immune system may react to them in the same way. It is a natural thing and is OK.


i was nauseous all last week
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 2:35pm
Fage yogurt is frozen.. Unhappy
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