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2014 Go hard or stay yo a$$ home fitness thread

 
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 9:50am
I like my EAS although a little thin so not as filling to me


looks at jewel's back hair

coco i havent really figured out my workouts yet 


Edited by SoutherNtellect - Jan 07 2014 at 9:53am
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Ming View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 10:08am
Me either coco. I wanna slim down and tone up. Cardio and weights but i don't wanna bulk.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 10:15am
Originally posted by SoutherNtellect SoutherNtellect wrote:

I like my EAS although a little thin so not as filling to me


looks at jewel's back hair

coco i havent really figured out my workouts yet 
LOLLOLLOL this made me bust out laughing... & thanks boobie Embarrassed
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510QUEEN View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote 510QUEEN Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 11:24am
i did this in addition to my cardio/weight session.  it looked fun, but ummmm I'm feeling it now



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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 11:29am
Originally posted by Ming Ming wrote:

Me either coco. I wanna slim down and tone up. Cardio and weights but i don't wanna bulk.
you wont,

cardio+weight =lean mass

cardio +weight + sh*t loads of calories (in carb form) = bulk.

plus gentically speaking as a woman you are unlikely to build that much muscle anyway
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afrokock View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 11:32am
im using this site to calculate my foods as i go along

http://www.fatsecret.co.uk/calories-nutrition/
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Post Options Post Options   Thanks (7) Thanks(7)   Quote 510QUEEN Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 11:50am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 12:06pm
lol.. thats cute 510. and motivational. 



i want some bulk. 
there was a smalllll period where i considered taking EQ or dren (tren?.. its been a while) 

i injected this guy in his ass a few times 


Edited by coconess - Jan 07 2014 at 12:08pm
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gemini1591 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote gemini1591 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 12:14pm
I havent been working out as much as i should but that will change once i get back to school but on the plus side i have been drinking more water and tea. I have no idea where my oxy pills are. Havent been able to find them since we moved :(
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Post Options Post Options   Thanks (1) Thanks(1)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 12:53pm
I have the WORST juicing headache:

Feeling Worse Before You Feel Better.

When you first start a raw food program, especially with juicing, your body finally has a chance to get rid of some of the toxins it has been holding onto for years or decades. In addition, you probably stopped getting your daily "fix" such as coffee, tea, or chocolate. So a variety of symptoms might occur. You may experience headaches or migraines, for example. Some people feel like they have a cold or the flu. You may feel weak and exhausted. This happens when your new healthier body discards the stored up toxins like caffeine or theobromine from your tissues and dumps them in your bloodstream for disposal. Until now, your immune system and elimination systems couldn’t keep up with the toxic intake you had daily from cooked food. When you consumed more toxins than you could eliminate, the rest got stored in your body, usually surrounded by fat cells to protect the body (one of the reasons some people get overweight). Now that your toxic intake is LESS than your body can eliminate, it can start eliminating those old stored-up toxins. This leads to better health as well as some weight loss. However, at first it can make you feel sick, because all those toxins in your bloodstream suddenly are just like an attack of a virus or infection, and your immune system may react to them in the same way. It is a natural thing and is OK.

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