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2014 Go hard or stay yo a$$ home fitness thread

 
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yurika975 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 9:32am
that is pretty great Afro. I need to up my protein on the prowl for a protein powder. I was looking at Muscle Milk, EAS and another one. Plan on mixing up from protein smoothies. 
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afrokock View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 9:38am
I've realised I'm great during the day and my night cravings were because my calories were too low and I used to snack something serious.

That's changing tho.

Lol.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Tbaby Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 9:46am
The kids finally are back in school today after being out 2 weeks...2 weeks of little exercise and alot of eating for me.  So in 45 mins its off to the gym!
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Post Options Post Options   Thanks (1) Thanks(1)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 9:48am
can more of you guys post your workouts?
i need more structure.. 
im not going about the working out part in the most organized/most productive way.. 

i want to just go take a few classes.. but the classes i wanna take are far and i feel like i need to condition myself prior cus theyre extreme.. 
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Jewelsnyc View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 9:48am
Originally posted by iBetYouhNvNika iBetYouhNvNika wrote:

Originally posted by Jewelsnyc Jewelsnyc wrote:

Originally posted by iBetYouhNvNika iBetYouhNvNika wrote:

Anyone pregnant, what is your routine like?
Are you preggers Nika?

Yes ma'am.
Shocked congrats my love!! All the best! Clap
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 9:50am
I like my EAS although a little thin so not as filling to me


looks at jewel's back hair

coco i havent really figured out my workouts yet 


Edited by SoutherNtellect - Jan 07 2014 at 9:53am
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Ming View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 10:08am
Me either coco. I wanna slim down and tone up. Cardio and weights but i don't wanna bulk.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 10:15am
Originally posted by SoutherNtellect SoutherNtellect wrote:

I like my EAS although a little thin so not as filling to me


looks at jewel's back hair

coco i havent really figured out my workouts yet 
LOLLOLLOL this made me bust out laughing... & thanks boobie Embarrassed
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510QUEEN View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote 510QUEEN Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 11:24am
i did this in addition to my cardio/weight session.  it looked fun, but ummmm I'm feeling it now



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afrokock View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 11:29am
Originally posted by Ming Ming wrote:

Me either coco. I wanna slim down and tone up. Cardio and weights but i don't wanna bulk.
you wont,

cardio+weight =lean mass

cardio +weight + sh*t loads of calories (in carb form) = bulk.

plus gentically speaking as a woman you are unlikely to build that much muscle anyway
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