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2014 Go hard or stay yo a$$ home fitness thread

 
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MsBMW View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 8:13am
Originally posted by luvurself luvurself wrote:

Today I did 2 cardio workouts from the On Demand fitness channel too lazy for the gym. I've been eating a cabbage and tomato soup I made that seems to be multiplying but today marks 2 wks of slashing my carb intake to about only 20% on my diet! I'm staring to see the difference

I wish I can say the same...gained a pound after cutting my carb intake been working out...think it may been the alcohol this weekendCry
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 8:19am
Originally posted by coconess coconess wrote:

yessss LB.. i thought it was too much.. but I'm getting used to it i guess… but ugh Sleepy

i rather just buy a 3 day cleanse.. its pricey but they give you like 9 bottles per day (1 of which is a almond or cashew milk thing for protein.. and a special tea.. and aloe.. and coconut water ) so i think its worth it.. 
I'm still considering it for my actual cleanse where i don't eat. 
i think they know better than i do whats best for an actual cleanse and the order/process.. getting fresh coconut water seems like a hassle.. and id just go buy a raw vegan protein instead of making one fresh from almonds/cashews and shiit. 


Coco where do you buy your three day cleanse online? 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lady ICE Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 8:26am
ok im in. goodness ive stepped on the scale...after all this time im still 180lbs. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 8:33am
Originally posted by MsBMW MsBMW wrote:

Coco where do you buy your three day cleanse online? 

the place i want to use is in san francisco..  http://www.livinggreensjuice.com/
this place is smaller than like.. blueprint cleanse (they ship all around the US, the company im referring to doesnt.. i can go pick it up daily or they can deliver to me for extra charge)

there are other places (like blueprint.. and others) that you can buy online.. i just havent researched many very extensively 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 8:34am
Originally posted by Princess Grace Princess Grace wrote:

I am turning my spare bedroom into my workout room, the guy at Kinkos was giving me the side eye at some of my body motivation pictures I had blown up. 

Forget him girlClapClap
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 8:36am
Originally posted by MsBMW MsBMW wrote:

Originally posted by Princess Grace Princess Grace wrote:

I am turning my spare bedroom into my workout room, the guy at Kinkos was giving me the side eye at some of my body motivation pictures I had blown up. 

Forget him girlClapClap

I got most of them from on hereLOL, I had them done in black and white .
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 9:15am
At the moment I can only fit in about 4 meals/ day so my macros are split within them.

I'll just post my lunch macros

200g sweet potato .. 40g carbs=160calories

175g grilled turkey steaks .. 43g protein, 8g fat (172+72=244 calories)

100g steamed broccoli .. 7g carbs, 3g protein (28+12= 40 calories)

Total calories = 444calories

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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 9:18am
Supper will be

40g rice'n'peas

100g steamed vegetables

200g chicken breast

Almonds/cashews for 8-10 fat
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Post Options Post Options   Thanks (2) Thanks(2)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 9:20am
that's crazy Fro your diet is tight!
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 9:26am
It can be tighter.

I really sat down and worked out my activity rate and macros.

I'll see in a months time, I might need to tune just a bit more and go even for more leaner protein options
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