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2014 Go hard or stay yo a$$ home fitness thread

 
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ModelessDiva View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ModelessDiva Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2014 at 11:02pm
Originally posted by nala52808 nala52808 wrote:

That before shot is painful to look at...


very

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Post Options Post Options   Thanks (1) Thanks(1)   Quote TayTay Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 3:39am
I have been working out a lot with one of my best friends at PF and it's great! I love how much we motivate each other. I can't wait until we are both happy with our bodies and reach our weight/fitness goals.

I just need to remember to drink more water. Idk why it's so hard for me. Eating healthy is fine for me though...
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Post Options Post Options   Thanks (1) Thanks(1)   Quote chinadoll77 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 3:50am
Slowly getting back into my routine...About to up my ab routine to 500 crunches, 200 v sit up,and some standing ab moves..
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Post Options Post Options   Thanks (1) Thanks(1)   Quote chinadoll77 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 4:11am
Does anyone do handstand push ups?...I'm thinking about adding them on my ab days.
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Post Options Post Options   Thanks (2) Thanks(2)   Quote TayTay Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 4:20am
that's too fancy for me right now LOL
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Post Options Post Options   Thanks (2) Thanks(2)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 4:34am
Originally posted by chinadoll77 chinadoll77 wrote:

Does anyone do handstand push ups?...I'm thinking about adding them on my ab days.
child those would be called facestand push ups if I tried it...LOL
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Post Options Post Options   Thanks (0) Thanks(0)   Quote chinadoll77 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 4:44am
Originally posted by Jewelsnyc Jewelsnyc wrote:

Originally posted by chinadoll77 chinadoll77 wrote:

Does anyone do handstand push ups?...I'm thinking about adding them on my ab days.
child those would be called facestand push ups if I tried it...LOL
They are hard,but they cut you up quickly.
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Post Options Post Options   Thanks (2) Thanks(2)   Quote _ConcreteRose_ Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 7:33am
450 calories per day is enough to make the difference between being a normal weight and morbidly obese. Remember, small things make a big difference.

Using the Mifflin-St Jeor calculation for TDEE a 5'10", 40 year old man who exercises 3 times per week will weigh 173 pounds at 2,341 calories per day and 245 pounds at 2,791 calories per day.

There's this perception that morbidly obese people must stuff their face all day, every day, but the difference in diet and exercise can be surprisingly small.

To put it into perspective:

  • The average American drinks 400 calories per day of various beverages.
  • There's a 440 calorie difference between a foot long Steak and Cheese (760) and a foot long Steak and Bacon Melt with mayo (1210) at Subway.
  • Substiting a side salad with low fat vinaigrette for a large fries at McDonald's will save you 455 calories.
  • One slice of a large meat lover's pizza from Pizza Hut has 470 calories.

The small things over months and years can make a huge/em> difference, for better or worse. You don't have to starve yourself for eternity to be healthy. You just have to educate yourself and be dedicated and consistent.

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Post Options Post Options   Thanks (5) Thanks(5)   Quote _ConcreteRose_ Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 7:40am
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2014 at 7:46am
awwww that was so cute!! I'm routing for her!
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