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2014 Go hard or stay yo a$$ home fitness thread

 
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hauteshellbi View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote hauteshellbi Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2014 at 1:13pm
anyone joining the black girls workout2 21 day challenge on instagram?
 
It starts today
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IslandSuga View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote IslandSuga Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2014 at 1:26pm
today was day 1 of the insanity fit test, it wasn't too bad. tomorrow is when the real ass kicking starts. jesus be a massage lol
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrownQtee Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2014 at 1:30pm
Originally posted by hauteshellbi hauteshellbi wrote:

anyone joining the black girls workout2 21 day challenge on instagram?
 
It starts today
Do you have the second DVD? I only have the first..and i'm glad I didn't pay full price. Good workout moves..but sh*tty production. Waiting on reviews before I purchase the most recent.
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hauteshellbi View Drop Down
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Post Options Post Options   Thanks (3) Thanks(3)   Quote hauteshellbi Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2014 at 1:34pm
Originally posted by BrownQtee BrownQtee wrote:

Originally posted by hauteshellbi hauteshellbi wrote:

anyone joining the black girls workout2 21 day challenge on instagram?
 
It starts today
Do you have the second DVD? I only have the first..and i'm glad I didn't pay full price. Good workout moves..but sh*tty production. Waiting on reviews before I purchase the most recent.
 
yea i have it! the production is a 100 times better even the scene selection looks legit. But the background is white for the beginning (idk if its white for the entire video) but it looks like theyre exercising in heaven LOL i wish they were in a gym setting but no biggie. i havent done the full video yet so i'll update when i do
 
ps i think $30 is waaayyyyy too much for 1 exercise video its worth $14.99 tops but i support what they stand for so i bought it full price
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Rumbera View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2014 at 3:08pm
Today started off good so far. Can't wait to workout tonight to relieve some stress.
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BeanieBabiesMommy View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BeanieBabiesMommy Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2014 at 3:18pm
I am joining the local Y Gym and I am hella excited.
I am ready to change myself into the better me!
 
tired of being a fat girl
I wanna look so good this summer
that I am able to wear all the little things I always wish I could fit into
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iBetYouhNvNika View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote iBetYouhNvNika Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2014 at 4:13pm
Originally posted by Jewelsnyc Jewelsnyc wrote:

Originally posted by iBetYouhNvNika iBetYouhNvNika wrote:

Anyone pregnant, what is your routine like?
Are you preggers Nika?

Yes ma'am.
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Mixer View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2014 at 4:22pm
Hey nika.

I am still sore from the military exercise that I learned from my brother a few days ago. It's basically an advanced version of the exercises I already learned from him. Now my weightless exercises feel my complete and will take me far.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2014 at 5:20pm
Is there a formula to know if you are doing enough cardio vs weight training? 

I know with P90X type workouts the focus is weights with cardio once a week even though your heart rate gets up there while doing the workouts.

Does it depend on your individual goals?
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Post Options Post Options   Thanks (1) Thanks(1)   Quote 510QUEEN Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2014 at 5:45pm
Had my gallon of water today.

I upped my cardio to running uphill at an incline then bouncing to flat, then down hill.  When I get tired I walk uphill at a speed of 4.2.

My legs hurt like crazy

I lifts weights for my arms and back.

Basic ab work
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