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2014 Go hard or stay yo a$$ home fitness thread

 
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Princess Grace View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Jan 05 2014 at 9:04pm
My friend swears by those Shakeology shakes, anyone try those?
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browneyez4548 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote browneyez4548 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 05 2014 at 9:08pm
Sexyandfamous....I said the same thing LOL...but it's cheaper at the vitamine shoppe..only about 40-60 dollars, depending on the size you purchase.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 05 2014 at 9:23pm
Originally posted by Princess Grace Princess Grace wrote:

My friend swears by those Shakeology shakes, anyone try those?

they dont taste good. i don't think they're that special
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Princess Grace View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Jan 05 2014 at 9:35pm
Originally posted by SoutherNtellect SoutherNtellect wrote:

Originally posted by Princess Grace Princess Grace wrote:

My friend swears by those Shakeology shakes, anyone try those?

they dont taste good. i don't think they're that special


Thank You , that price on Amazon turned me off anyway. I was like I could buy a wig for that money!
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Miss SDY View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Jan 05 2014 at 9:49pm
Originally posted by sexyandfamous sexyandfamous wrote:

Originally posted by HunnyB HunnyB wrote:

Originally posted by sexyandfamous sexyandfamous wrote:

Originally posted by HunnyB HunnyB wrote:

Rummie I'm nervous...I've worked out everyday this week....gained .5 inches in my ass. I think It's the dayum protein, but I'll keep taking it to be sure

I payed $$ for this protein, so I ain't throwin it away. I've been eating a hard protein diet tho..I think I'll just monitor protein consumption, add more Kale and keep it moving.


what exercises are you doing and what protein are you taking?
i want 0.5 inch gain in one week too!!


You can add milk to the protein you already have....I think the milk was the culprit..milk will help u put on mass if u add it to ur protein shake ..back to water 4 me

I take this protein: http://www.optimumnutrition.com/products/natural-pro-complex-p-268.html


120 bucks? ugh, I will pass for nowCry
how many cups of milk were you drinking daily?
there was something on Body Types once about drinking a gallon of milk daily to gain weight, plus to consume more protein for workout..


I looked at that link after Hunny said she gained in her booty. I was like Ummmmm.......    I may check out vitamin shoppe though.


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Princess Grace View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2014 at 2:47am
Looks around...Confused, Is it okay to mention weight over here?
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_ConcreteRose_ View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote _ConcreteRose_ Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2014 at 3:28am
http://blog.photocalorie.com/portion-sizes/
Photographic look at calories of many foods at different portion sizes. It's pretty neat.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2014 at 7:13am
Originally posted by Princess Grace Princess Grace wrote:

Looks around...Confused, Is it okay to mention weight over here?
Yes it is...just like its okay for me to ask about smoothies...Sleepy
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2014 at 7:30am
Post what you wanna post.

This is not the first time AshleysDad has come up in here acting like some1 defecated in her protein shake.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2014 at 7:48am
Originally posted by HunnyB HunnyB wrote:

Post what you wanna post.

This is not the first time AshleysDad has come up in here acting like some1 defecated in her protein shake.
LOLLOLLOLDead
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