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2014 Go hard or stay yo a$$ home fitness thread

 
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coconess View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 05 2014 at 1:00pm
i need to go to vitamin shoppe too.. 
i went yesterday but i was distracted by this guy.. and i didnt get anything i went in there for.. besides a friggin $5 16oz bottle of protein Sleepy stupid… i didnt go in there for that. 

i need coconut oil and astaxanthin 

oh and no problem jewel




Edited by coconess - Jan 05 2014 at 1:29pm
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purple.chuckz View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote purple.chuckz Quote  Post ReplyReply Direct Link To This Post Posted: Jan 05 2014 at 1:04pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 05 2014 at 2:06pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Jan 05 2014 at 2:22pm
I am turning my spare bedroom into my workout room, the guy at Kinkos was giving me the side eye at some of my body motivation pictures I had blown up. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Jan 05 2014 at 2:31pm
gonna try this

Chef Ahkis’ BIG BANG!!! Kidney Liver Juice

  • 1 Sprig Fresh Parsley Leaves and Stems
  • ½ Bunch fresh Dandelion leaves
  • 1 whole organic cucumber or ½ celery stalk
  • 2 Limes Juiced 2 tbsp. Fresh ginger (juiced)
  • 1 tspn. Tumeric (helps inflammation)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote KottonKandy Quote  Post ReplyReply Direct Link To This Post Posted: Jan 05 2014 at 2:51pm
Originally posted by Princess Grace Princess Grace wrote:

I ate some fat girl food last night that wasn't even worth it. 

I redeemed myself from the fatty dinner by doing my new step dvd, well its not new since they wearing leg warmers and windbreakers and shyt.Confused followed by Bob Harpers pure stength dvd.

Will do more cardio this evening.

It's never really worth it in the end. The couples of minutes it takes to eat it, it's only instant gratification for those minutes. Afterwards, 'you' wish you never ate it... 

I've been doing my jump roping faithfully everyday. At least 10-20 minutes. 
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Post Options Post Options   Thanks (5) Thanks(5)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Jan 05 2014 at 2:51pm
fitfoodielife:    strong-fit-fine:    amazing!    I wanted to reblog this to emphasize the difference between skinny (probably combo of not eating and not eating healthy) vs. fit! Make sure to eat well, hydrate, and work your body! It’s so much better (and better looking) to shape your body by building muscle. Nourish yourself, body + mind, in positive ways.    I saw this note on my photo and I just wanted to reply. I ate very healthy in my before photo, probably too healthy and took food far to seriously to the point where I was scared to eat anything that contained a large amount of carbs, fat or protein. I basically lived off rabbit food in bird sized portions. It&amp;#8217;s also annoyed me whoever took the link off the photo, I subbed this into buffbodyshot so I could inspire girls and have them ask me questions. Don&amp;#8217;t remove my source when you belong something please. (Not saying the girl I reblogged this from has, as I know she didn&amp;#8217;t!)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Cocoa Quote  Post ReplyReply Direct Link To This Post Posted: Jan 05 2014 at 2:54pm
How old is Chef Akhi?
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Cocoa Quote  Post ReplyReply Direct Link To This Post Posted: Jan 05 2014 at 2:55pm
  

(drool)

  

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Jan 05 2014 at 3:41pm
Originally posted by Princess Grace Princess Grace wrote:

Originally posted by Rumbera Rumbera wrote:

Oil pulling at the moment then I'm going to stretch warm up and do a kettle bell workout.

@ Hunny it could be temporary and just a pump from a good workout but I wouldn't worry because you still want to lose weight.


@ Purp I don't know how you do it , that weather would be an excuse for me to stay in the house.


@Rumbera do you do a kettlebell dvd or one on your own?


On my own , YouTube and I just phone this app that is really good as we'll. I'll post it later.

I agree coco oil pulling dies make your teeth whiter, extra benefit
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