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2014 Go hard or stay yo a$$ home fitness thread

 
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Jewelsnyc View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Jan 05 2014 at 12:47pm
perfect..I'm going to check out vitamin shoppe tomorrow & see what's up...thanks!!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lite Brite Quote  Post ReplyReply Direct Link To This Post Posted: Jan 05 2014 at 12:47pm
Are you buying organic or are groceries just that much more expensive out there? Kale is 99 cents and spinach is 1.29 here!. Lol, but anyways yeah I think you have a good plan. When I was juicing I would mostly make my own, but when I was out and about and needed something, I bought one

About how much do those programs run? Ive seen some people post pics of them on fb, but havent looked into the prices. (the ones where they package the bottles for you etc)

Speaking of vitamin shoppe.. I meant to go buy some flaxseeds
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 05 2014 at 12:52pm
6 days of whole foods and all I've felt is sick
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 05 2014 at 12:57pm
yes i only get organic 
its pointless to just put all those chemicals/toxins right back into me.. especially at such high/concentrated doses 


the places that id prefer to go with.. are 2-300 for a 3 day cleanse.. plus $2 refundable deposit for each glass bottle (for a few of the places) and there are about 8 bottles.. 

this is what you get daily for the place i really wanna go with.. but i might just wait for a groupon to pop up for another place.. if it is reputable and I've done my research on it. or ill find a cheaper place.. this one is 285 + bottles 

  • • 3 16oz fresh pressed organic juices
  • • 2 8oz fresh pressed organic juices
  • • 2 16oz home brewed teas, one detox + one calming
  • • 1 16oz potassium broth  
  • • 1 8oz fresh cracked young Thai coconut water 
  • • 1 4oz aloe 
  • • 1 probiotic supplements
  • • 1 organic lemon






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coconess View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 05 2014 at 1:00pm
i need to go to vitamin shoppe too.. 
i went yesterday but i was distracted by this guy.. and i didnt get anything i went in there for.. besides a friggin $5 16oz bottle of protein Sleepy stupid… i didnt go in there for that. 

i need coconut oil and astaxanthin 

oh and no problem jewel




Edited by coconess - Jan 05 2014 at 1:29pm
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purple.chuckz View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote purple.chuckz Quote  Post ReplyReply Direct Link To This Post Posted: Jan 05 2014 at 1:04pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 05 2014 at 2:06pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Jan 05 2014 at 2:22pm
I am turning my spare bedroom into my workout room, the guy at Kinkos was giving me the side eye at some of my body motivation pictures I had blown up. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Jan 05 2014 at 2:31pm
gonna try this

Chef Ahkis’ BIG BANG!!! Kidney Liver Juice

  • 1 Sprig Fresh Parsley Leaves and Stems
  • ½ Bunch fresh Dandelion leaves
  • 1 whole organic cucumber or ½ celery stalk
  • 2 Limes Juiced 2 tbsp. Fresh ginger (juiced)
  • 1 tspn. Tumeric (helps inflammation)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote KottonKandy Quote  Post ReplyReply Direct Link To This Post Posted: Jan 05 2014 at 2:51pm
Originally posted by Princess Grace Princess Grace wrote:

I ate some fat girl food last night that wasn't even worth it. 

I redeemed myself from the fatty dinner by doing my new step dvd, well its not new since they wearing leg warmers and windbreakers and shyt.Confused followed by Bob Harpers pure stength dvd.

Will do more cardio this evening.

It's never really worth it in the end. The couples of minutes it takes to eat it, it's only instant gratification for those minutes. Afterwards, 'you' wish you never ate it... 

I've been doing my jump roping faithfully everyday. At least 10-20 minutes. 
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