Black Hair Media Forum Homepage
BHM BHM BHM
Forum Home Forum Home > Exercise, Fitness, & Health > Exercise
  New Posts New Posts RSS Feed - 2014 Go hard or stay yo a$$ home fitness thread
  FAQ FAQ  Forum Search   Register Register  Login Login
Angkor Cambodian Hair
 

2014 Go hard or stay yo a$$ home fitness thread

 
 Post Reply Post Reply Page  <1 3536373839 394>
It Always Begin With Beautiful Hair

Bootiful Cream



Author
 Rating: Topic Rating: 16 Votes, Average 4.00  Topic Search Topic Search  Topic Options Topic Options
luvurself View Drop Down
Senior Member
Senior Member
Avatar

Joined: Sep 30 2008
Location: US - Texas
Status: Offline
Points: 1165
Post Options Post Options   Thanks (0) Thanks(0)   Quote luvurself Quote  Post ReplyReply Direct Link To This Post Posted: Jan 04 2014 at 9:08pm
Today I did 2 cardio workouts from the On Demand fitness channel too lazy for the gym. I've been eating a cabbage and tomato soup I made that seems to be multiplying but today marks 2 wks of slashing my carb intake to about only 20% on my diet! I'm staring to see the difference
Back to Top
Sponsored Links


Back to Top
HunnyB View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 14 2009
Status: Offline
Points: 55476
Post Options Post Options   Thanks (1) Thanks(1)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jan 04 2014 at 9:42pm
Originally posted by sexyandfamous sexyandfamous wrote:

Originally posted by HunnyB HunnyB wrote:

Rummie I'm nervous...I've worked out everyday this week....gained .5 inches in my ass. I think It's the dayum protein, but I'll keep taking it to be sure

I payed $$ for this protein, so I ain't throwin it away. I've been eating a hard protein diet tho..I think I'll just monitor protein consumption, add more Kale and keep it moving.


what exercises are you doing and what protein are you taking?
i want 0.5 inch gain in one week too!!


You can add milk to the protein you already have....I think the milk was the culprit..milk will help u put on mass if u add it to ur protein shake ..back to water 4 me

I take this protein: http://www.optimumnutrition.com/products/natural-pro-complex-p-268.html

Edited by HunnyB - Jan 04 2014 at 9:44pm
Back to Top
PurplePhase View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jun 08 2004
Status: Offline
Points: 194882
Post Options Post Options   Thanks (0) Thanks(0)   Quote PurplePhase Quote  Post ReplyReply Direct Link To This Post Posted: Jan 04 2014 at 10:20pm
Originally posted by Rumbera Rumbera wrote:


Morning workout view


jelly

(meanwhile, I was running in snow on the ground lol)


Edited by PurplePhase - Jan 04 2014 at 10:21pm
Back to Top
Rumbera View Drop Down
Elite Member
Elite Member


Joined: Aug 16 2008
Status: Offline
Points: 183735
Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Jan 05 2014 at 10:16am
Oil pulling at the moment then I'm going to stretch warm up and do a kettle bell workout.

@ Hunny it could be temporary and just a pump from a good workout but I wouldn't worry because you still want to lose weight.


@ Purp I don't know how you do it , that weather would be an excuse for me to stay in the house.
Back to Top
IslandSuga View Drop Down
Elite Member
Elite Member
Avatar

Joined: Jun 30 2005
Location: NoMan'sLand, FL
Status: Offline
Points: 30250
Post Options Post Options   Thanks (0) Thanks(0)   Quote IslandSuga Quote  Post ReplyReply Direct Link To This Post Posted: Jan 05 2014 at 10:17am
Insanity day 1 tomorrow!!! lets go get 'em!
Back to Top
Princess Grace View Drop Down
Elite Member
Elite Member
Avatar

Joined: Feb 10 2011
Location: On My Throne
Status: Offline
Points: 86197
Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Jan 05 2014 at 10:23am
I ate some fat girl food last night that wasn't even worth it. 

I redeemed myself from the fatty dinner by doing my new step dvd, well its not new since they wearing leg warmers and windbreakers and shyt.Confused followed by Bob Harpers pure stength dvd.

Will do more cardio this evening.


Edited by Princess Grace - Jan 05 2014 at 12:22pm
Back to Top
coconess View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 30 2006
Location: Cali
Status: Offline
Points: 231942
Post Options Post Options   Thanks (1) Thanks(1)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 05 2014 at 12:03pm
Prep, juicing, and clean up took about 2 hours.. Sleepy
the prep was probably the longest part.. do you guys use that veggie/fruit cleaner that you can buy in the produce section? 

2 bunches kale
2 bunches spinach
2 stalks celery
1 cucumber
1 lemon
1 apple 
about 20 baby carrots 
will last about 2 days.. 


Edited by coconess - Jan 05 2014 at 12:07pm
Back to Top
Jewelsnyc View Drop Down
Elite Member
Elite Member
Avatar

Joined: Nov 15 2010
Location: Brick City
Status: Offline
Points: 160552
Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Jan 05 2014 at 12:05pm
2 days? So how many actual drinks (sizes) can you make out of all of that?
Back to Top
coconess View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 30 2006
Location: Cali
Status: Offline
Points: 231942
Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 05 2014 at 12:09pm
id say that i got about 55-60ish-oz of liquid out of that.. 
mainly from the celery 

ill drink like 2, 16oz per day 


Edited by coconess - Jan 05 2014 at 12:10pm
Back to Top
Jewelsnyc View Drop Down
Elite Member
Elite Member
Avatar

Joined: Nov 15 2010
Location: Brick City
Status: Offline
Points: 160552
Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Jan 05 2014 at 12:15pm
That's not too bad. Do you find it more cost effective than purchasing the pre-made? I would consider it but I don't have a strong blender...Plus I'm not a veggie person. I take hella vitamins so I'm hoping I can combat/receive the nutrients that way...LOL
Back to Top
Get Longer Healthier Faster Growing Hair
Get Healthier Stronger Longer Hair
Glam Twinz
Weave Connection
Little Black Scarf
Human Hair Wigs
Wefting Training
Brazilian Hair
Brazilian Hair
Wig and Hair Extension on Amazon
 Post Reply Post Reply Page  <1 3536373839 394>
  Share Topic   

Forum Jump Forum Permissions View Drop Down