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2014 Go hard or stay yo a$$ home fitness thread

 
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yaya24 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yaya24 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 03 2014 at 10:42pm
Originally posted by SoutherNtellect SoutherNtellect wrote:

ive always loved her locs, but chef ahki is my new shero



She has gorgeous hair and skin.
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coconess View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 04 2014 at 10:07am
i think oil pulling really does work well for whiter teeth 

yesterday i worked on my upper body by just doing some arm exercises with 5lb weights,  push ups and crunches 

today I'm gonna work on my legs with 7lb ankle weights. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Jan 04 2014 at 11:57am
lol@ coco I read "with 5lb weights... just doing some push ups and pull ups". I was like dag, im slackin

Thanx Rumb.. I saw that on groupon a few times and I want something fun to do
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 04 2014 at 12:16pm
lol.. definitely not. give me a month or two though Wink



I'm about to go re-up on greens.. I'm a little surprised i used 1 bunch of kale, 1 bunch of spinach, 1 stalk of celery, and 1 cucumber in 1 day.. i wonder if my juicer is yielding as much juice as others.. i think i got like at least 30oz out of that.. (plus some baby carrots and lemon) that sounds decent i guess.. 

im also gonna go get a latte.. today is forreal the last day ill have coffee for a minute.. I'm gonna transition back to green tea every day.. 


Edited by coconess - Jan 04 2014 at 12:42pm
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Rumbera View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Jan 04 2014 at 12:28pm

Morning workout view
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HunnyB View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jan 04 2014 at 1:32pm
Rummie I'm nervous...I've worked out everyday this week....gained .5 inches in my ass. I think It's the dayum protein, but I'll keep taking it to be sure

I payed $$ for this protein, so I ain't throwin it away. I've been eating a hard protein diet tho..I think I'll just monitor protein consumption, add more Kale and keep it moving.

Edited by HunnyB - Jan 04 2014 at 1:33pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Jan 04 2014 at 2:56pm
Originally posted by yaya24 yaya24 wrote:

Originally posted by SoutherNtellect SoutherNtellect wrote:

ive always loved her locs, but chef ahki is my new shero



She has gorgeous hair and skin.


Yes, she is really pretty and her skin is great.
She also suggest people to do a juice feasting, which is basically a cleanse, by drinking "least one gallon of fresh non-hybrid organic juice each day, while supplying the body all of its nutritional needs and placing the body in an optimal position to detoxify."

http://www.gochefahki.com/blogs/item/56-don-t-blame-it-on-the-alchohol
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Post Options Post Options   Thanks (1) Thanks(1)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Jan 04 2014 at 4:32pm
Originally posted by HunnyB HunnyB wrote:

Rummie I'm nervous...I've worked out everyday this week....gained .5 inches in my ass. I think It's the dayum protein, but I'll keep taking it to be sure

I payed $$ for this protein, so I ain't throwin it away. I've been eating a hard protein diet tho..I think I'll just monitor protein consumption, add more Kale and keep it moving.


what exercises are you doing and what protein are you taking?
i want 0.5 inch gain in one week too!!
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Post Options Post Options   Thanks (1) Thanks(1)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 04 2014 at 5:14pm
Love you guys, so motivational.

How do you know if your fruits and veggies are hybrid or gmo? I usually ho to asian markets
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coconess View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 04 2014 at 5:54pm
ugh.. 
evidently theres some type of problem with shipments of organic kale, spinach, and beets at the grocery store i prefer (aside from whole foods.. which is far) i think it has something to do with the cold weather or something (its not cold here though). i called 3 different raleys and none of them have kale.. 1 has spinach.. what i should have done was gone to the farmers market…  

i called another store and they have the kale.. I'm about to go there.. they don't have spinach though Sleepy 
seems like NO where has dandelion.. id bet whole foods has it but I'm not driving that far.. 
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