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2014 Go hard or stay yo a$$ home fitness thread

 
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 03 2014 at 10:06pm
Originally posted by luvurself luvurself wrote:

Originally posted by SoutherNtellect SoutherNtellect wrote:

we dont even have a whole foods Cry walmart carries Naked but that stuff takes like sugar puree 
ima have to see about that delivery though
 
Where do you live, if you don't mind me asking? Do you have a Trader Joe's?

my home city has whole foods but my school is in north louisiana 
i dont think there is a trader joes in the state 
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Lite Brite Quote  Post ReplyReply Direct Link To This Post Posted: Jan 03 2014 at 10:25pm
I've begun. I decided to do a short term diet that consists mostly of green smoothies and egg whites.

But I'll also occasionally be eating 100 cal popcorn (weekends probably), raw fruits and veggies, and sunflower seeds. These things will help me when I'm at work all day because I don't always have access to a refrigerator to eat the main things

My workout goal is 5x per week.
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 03 2014 at 10:33pm
ive always loved her locs, but chef ahki is my new shero

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Post Options Post Options   Thanks (0) Thanks(0)   Quote yaya24 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 03 2014 at 10:41pm
TMI but, aunt flow is here and I refuse to workout or eat right.
I'm starting all things fitness/ diet etc etc on Monday.

First thing first, I'll start my cleanse Sunday.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yaya24 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 03 2014 at 10:42pm
Originally posted by SoutherNtellect SoutherNtellect wrote:

ive always loved her locs, but chef ahki is my new shero



She has gorgeous hair and skin.
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coconess View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 04 2014 at 10:07am
i think oil pulling really does work well for whiter teeth 

yesterday i worked on my upper body by just doing some arm exercises with 5lb weights,  push ups and crunches 

today I'm gonna work on my legs with 7lb ankle weights. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Jan 04 2014 at 11:57am
lol@ coco I read "with 5lb weights... just doing some push ups and pull ups". I was like dag, im slackin

Thanx Rumb.. I saw that on groupon a few times and I want something fun to do
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 04 2014 at 12:16pm
lol.. definitely not. give me a month or two though Wink



I'm about to go re-up on greens.. I'm a little surprised i used 1 bunch of kale, 1 bunch of spinach, 1 stalk of celery, and 1 cucumber in 1 day.. i wonder if my juicer is yielding as much juice as others.. i think i got like at least 30oz out of that.. (plus some baby carrots and lemon) that sounds decent i guess.. 

im also gonna go get a latte.. today is forreal the last day ill have coffee for a minute.. I'm gonna transition back to green tea every day.. 


Edited by coconess - Jan 04 2014 at 12:42pm
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Post Options Post Options   Thanks (2) Thanks(2)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Jan 04 2014 at 12:28pm

Morning workout view
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jan 04 2014 at 1:32pm
Rummie I'm nervous...I've worked out everyday this week....gained .5 inches in my ass. I think It's the dayum protein, but I'll keep taking it to be sure

I payed $$ for this protein, so I ain't throwin it away. I've been eating a hard protein diet tho..I think I'll just monitor protein consumption, add more Kale and keep it moving.

Edited by HunnyB - Jan 04 2014 at 1:33pm
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