2014 Go hard or stay yo a$$ home fitness thread

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coconess

Elite Member

Joined: Dec 30 2006
Location: Cali
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Points: 258472

Posted: Jan 04 2014 at 10:07am

i think oil pulling really does work well for whiter teeth

yesterday i worked on my upper body by just doing some arm exercises with 5lb weights, push ups and crunches

today I'm gonna work on my legs with 7lb ankle weights.

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Ming

Elite Member

Joined: May 25 2009
Location: New York
Status: Offline
Points: 23839

Posted: Jan 04 2014 at 11:57am

lol@ coco I read "with 5lb weights... just doing some push ups and pull ups". I was like dag, im slackin

Thanx Rumb.. I saw that on groupon a few times and I want something fun to do

coconess

Elite Member

Joined: Dec 30 2006
Location: Cali
Status: Offline
Points: 258472

Posted: Jan 04 2014 at 12:16pm

lol.. definitely not. give me a month or two though Wink

I'm about to go re-up on greens.. I'm a little surprised i used 1 bunch of kale, 1 bunch of spinach, 1 stalk of celery, and 1 cucumber in 1 day.. i wonder if my juicer is yielding as much juice as others.. i think i got like at least 30oz out of that.. (plus some baby carrots and lemon) that sounds decent i guess..

im also gonna go get a latte.. today is forreal the last day ill have coffee for a minute.. I'm gonna transition back to green tea every day..

Edited by coconess - Jan 04 2014 at 12:42pm

Rumbera

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Joined: Aug 16 2008
Location: Cuba
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Points: 197031

Posted: Jan 04 2014 at 12:28pm

Morning workout view

HunnyB

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Joined: Dec 14 2009
Status: Offline
Points: 63290

Posted: Jan 04 2014 at 1:32pm

Rummie I'm nervous...I've worked out everyday this week....gained .5 inches in my ass. I think It's the dayum protein, but I'll keep taking it to be sure

I payed $$ for this protein, so I ain't throwin it away. I've been eating a hard protein diet tho..I think I'll just monitor protein consumption, add more Kale and keep it moving.

Edited by HunnyB - Jan 04 2014 at 1:33pm

sexyandfamous View Drop Down

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Joined: Nov 06 2012
Status: Offline
Points: 81481

Posted: Jan 04 2014 at 2:56pm

yaya24 wrote:

SoutherNtellect wrote:

ive always loved her locs, but chef ahki is my new shero

http://www.gochefahki.com/about

She has gorgeous hair and skin.

Yes, she is really pretty and her skin is great.
She also suggest people to do a juice feasting, which is basically a cleanse, by drinking "least one gallon of fresh non-hybrid organic juice each day, while supplying the body all of its nutritional needs and placing the body in an optimal position to detoxify."

http://www.gochefahki.com/blogs/item/56-don-t-blame-it-on-the-alchohol

sexyandfamous View Drop Down

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Joined: Nov 06 2012
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Points: 81481

Posted: Jan 04 2014 at 4:32pm

HunnyB wrote:

Rummie I'm nervous...I've worked out everyday this week....gained .5 inches in my ass. I think It's the dayum protein, but I'll keep taking it to be sure

I payed $$ for this protein, so I ain't throwin it away. I've been eating a hard protein diet tho..I think I'll just monitor protein consumption, add more Kale and keep it moving.

what exercises are you doing and what protein are you taking?
i want 0.5 inch gain in one week too!!

HaitianDiva64 View Drop Down

Elite Member

Joined: Nov 17 2009
Location: New Yawk
Status: Offline
Points: 61941

Posted: Jan 04 2014 at 5:14pm

Love you guys, so motivational.

How do you know if your fruits and veggies are hybrid or gmo? I usually ho to asian markets

coconess

Elite Member

Joined: Dec 30 2006
Location: Cali
Status: Offline
Points: 258472

Posted: Jan 04 2014 at 5:54pm

ugh..

evidently theres some type of problem with shipments of organic kale, spinach, and beets at the grocery store i prefer (aside from whole foods.. which is far) i think it has something to do with the cold weather or something (its not cold here though). i called 3 different raleys and none of them have kale.. 1 has spinach.. what i should have done was gone to the farmers market…

i called another store and they have the kale.. I'm about to go there.. they don't have spinach though Sleepy

seems like NO where has dandelion.. id bet whole foods has it but I'm not driving that far..

luvurself

Senior Member

Joined: Sep 30 2008
Location: US - Texas
Status: Offline
Points: 1175

Posted: Jan 04 2014 at 9:08pm

Today I did 2 cardio workouts from the On Demand fitness channel too lazy for the gym. I've been eating a cabbage and tomato soup I made that seems to be multiplying but today marks 2 wks of slashing my carb intake to about only 20% on my diet! I'm staring to see the difference