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SoutherNtellect 
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Joined: Jan 02 2007
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 Posted: Jan 03 2014 at 10:06pm |
 luvurself wrote:
SoutherNtellect wrote:
we dont even have a whole foods  walmart carries Naked but that stuff takes like sugar puree ima have to see about that delivery though |
Where do you live, if you don't mind me asking? Do you have a Trader Joe's? |
my home city has whole foods but my school is in north louisiana i dont think there is a trader joes in the state
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Lite Brite
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Joined: Apr 23 2011
Location: Texas
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Posted: Jan 03 2014 at 10:25pm |
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I've begun. I decided to do a short term diet that consists mostly of green smoothies and egg whites.
But I'll also occasionally be eating 100 cal popcorn (weekends probably), raw fruits and veggies, and sunflower seeds. These things will help me when I'm at work all day because I don't always have access to a refrigerator to eat the main things
My workout goal is 5x per week.
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SoutherNtellect
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Posted: Jan 03 2014 at 10:33pm |
ive always loved her locs, but chef ahki is my new shero
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yaya24
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Location: Bliss ♥.♥.♥
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Posted: Jan 03 2014 at 10:41pm |
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TMI but, aunt flow is here and I refuse to workout or eat right.
I'm starting all things fitness/ diet etc etc on Monday.
First thing first, I'll start my cleanse Sunday.
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yaya24
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Posted: Jan 03 2014 at 10:42pm |
SoutherNtellect wrote:
ive always loved her locs, but chef ahki is my new shero
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She has gorgeous hair and skin.
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coconess
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Joined: Dec 30 2006
Location: Cali
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Posted: Jan 04 2014 at 10:07am |
i think oil pulling really does work well for whiter teeth
yesterday i worked on my upper body by just doing some arm exercises with 5lb weights, push ups and crunches
today I'm gonna work on my legs with 7lb ankle weights.
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Ming
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Joined: May 25 2009
Location: New York
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Posted: Jan 04 2014 at 11:57am |
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lol@ coco I read "with 5lb weights... just doing some push ups and pull ups". I was like dag, im slackin
Thanx Rumb.. I saw that on groupon a few times and I want something fun to do
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coconess
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Posted: Jan 04 2014 at 12:16pm |
lol.. definitely not. give me a month or two though 
I'm about to go re-up on greens.. I'm a little surprised i used 1 bunch of kale, 1 bunch of spinach, 1 stalk of celery, and 1 cucumber in 1 day.. i wonder if my juicer is yielding as much juice as others.. i think i got like at least 30oz out of that.. (plus some baby carrots and lemon) that sounds decent i guess..
im also gonna go get a latte.. today is forreal the last day ill have coffee for a minute.. I'm gonna transition back to green tea every day..
Edited by coconess - Jan 04 2014 at 12:42pm
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Rumbera
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Location: me voy pa' Cuba
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Posted: Jan 04 2014 at 12:28pm |
 Morning workout view
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HunnyB
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Posted: Jan 04 2014 at 1:32pm |
Rummie I'm nervous...I've worked out everyday this week....gained .5 inches in my ass. I think It's the dayum protein, but I'll keep taking it to be sure
I payed $$ for this protein, so I ain't throwin it away. I've been eating a hard protein diet tho..I think I'll just monitor protein consumption, add more Kale and keep it moving.
Edited by HunnyB - Jan 04 2014 at 1:33pm
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