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coconess 
Elite Member
Joined: Dec 30 2006
Location: Cali
Status: Offline
Points: 258472
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 Posted: Jan 02 2014 at 9:04pm |
 sexyandfamous wrote:
coconess wrote:
most ppls bodies are not going to absorb 37 grams of protein…
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how so?
my protein shake has 40g of protein in three scoops. if it is true that my body can't absorb this much protein, I am going down to two scoops.
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there are a lot of different links/articles about it.. here are two that i picked sorta randomly..Honestly i just know cus i used to know quite a few trainers, nutritionist, bodybuilders, fitness competitors, etc..
if you're drinking 40 grams at once you're wasting some of it. id go with 25 (in one sitting)
it can be different for like a man who works out a lot though.. it depends..
i would read other links too..
Edited by coconess - Jan 02 2014 at 9:08pm
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Rumbera
Elite Member
Joined: Aug 16 2008
Location: Cuba
Status: Offline
Points: 197015
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Posted: Jan 02 2014 at 9:08pm |
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My eating was off today ;
Breakfast: mixed nuts
Lunch : bean tostada y rice,bean and cheese burrito from Del Taco, went to renew my license and was starving afterward .
Snack: Hersey bar with almonds
Post workout was a green smoothie with protein .
Dinner ic going to be a scoop of garbanzos and meat.
I took a barre class this evening , this instructor had me sweating , legs shaking and everything. I can still feel it plus it's a low pact workout. Going back on Saturday.
Tomorrow is going to be some ab work and upper body weights.
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Ming
Elite Member
Joined: May 25 2009
Location: New York
Status: Offline
Points: 23839
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Posted: Jan 02 2014 at 9:10pm |
AwesomeAries wrote:
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she looks good. I haven't seen one of her videos in a while... guess she was busy
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SoutherNtellect
Platinum Member
Joined: Jan 02 2007
Status: Offline
Points: 198988
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Posted: Jan 02 2014 at 9:12pm |
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lank?
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Ming
Elite Member
Joined: May 25 2009
Location: New York
Status: Offline
Points: 23839
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Posted: Jan 02 2014 at 9:14pm |
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her name is fabshontay... im on her ig now lol
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yurika975
Elite Member
Joined: Mar 08 2006
Location: United States
Status: Offline
Points: 27760
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Posted: Jan 02 2014 at 9:24pm |
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Tonight Taebo ultimate 45 minutes. I feel pretty good afterwards.
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SoutherNtellect
Platinum Member
Joined: Jan 02 2007
Status: Offline
Points: 198988
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Posted: Jan 02 2014 at 9:25pm |
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cool shes doing keto
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eanaj5
Elite Member
Joined: Jun 29 2009
Location: here
Status: Offline
Points: 134821
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Posted: Jan 02 2014 at 9:29pm |
eanaj5 wrote:
today, im going to the Y to sign up for membership. Its been like 5 years since i was there last...
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yeah...i lied 
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coconess
Elite Member
Joined: Dec 30 2006
Location: Cali
Status: Offline
Points: 258472
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Posted: Jan 02 2014 at 9:55pm |
i went and got my vegetables but i didnt end up juicing them.. i thought i was gonna be busy. first thing in the morning.. today i just did the same mini workout from the past few days only i held my 10 pound leg weight..
tomorrow i think I'm gonna start the fire hydrants, donkey kicks, single leg dead lifts, and bulgarian squats with weights.. also some ballet barre type exercises that i can't really describe.. with ankle weights… im gonna write out a specific workout tonight before i go to sleep.
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coconess
Elite Member
Joined: Dec 30 2006
Location: Cali
Status: Offline
Points: 258472
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Posted: Jan 02 2014 at 10:06pm |
afrokock wrote:
pure whey
you dont need an isolate or one with additives etc
so any pure whey (of your flavour of choice) is good |
why not isolate? theres nothing wrong with isolates. in some ways its better
Edited by coconess - Jan 02 2014 at 10:09pm
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