Black Hair Media Forum Homepage
BHM BHM BHM
Forum Home Forum Home > Exercise, Fitness, & Health > Exercise
  New Posts New Posts RSS Feed - 2014 Go hard or stay yo a$$ home fitness thread
  FAQ FAQ  Forum Search   Register Register  Login Login
 

2014 Go hard or stay yo a$$ home fitness thread

 
 Post Reply Post Reply Page  <1 2930313233 253>




The Best Human Hair Available with No Service Match

Author
 Rating: Topic Rating: 15 Votes, Average 3.93  Topic Search Topic Search  Topic Options Topic Options
coconess View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 30 2006
Location: Cali
Status: Offline
Points: 183545
Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 7:48pm
most ppls bodies are not going to absorb 37 grams of protein… 


Back to Top
Sponsored Links


Back to Top
AwesomeAries View Drop Down
VIP Member
VIP Member
Avatar

Joined: Aug 25 2012
Status: Offline
Points: 62098
Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 8:15pm
37 grams of protein?
anywho not working out today going to rest I don't want to half ass any workout
if I go tonight I know it will be half ass 
Back to Top
mizzsandra00 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Oct 13 2008
Status: Offline
Points: 280832
Post Options Post Options   Thanks (0) Thanks(0)   Quote mizzsandra00 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 8:21pm
Originally posted by SoutherNtellect SoutherNtellect wrote:

avocado is overrated 


I love avocado but spread across a slice of toast is just gross too me.....Dead
Back to Top
sexyandfamous View Drop Down
VIP Member
VIP Member
Avatar

Joined: Nov 06 2012
Location: Los Angeles, CA
Status: Offline
Points: 28846
Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 8:27pm
Originally posted by coconess coconess wrote:

most ppls bodies are not going to absorb 37 grams of protein… 




how so?
my protein shake has 40g of protein in three scoops. if it is true that my body can't absorb this much protein, I am going down to two scoops.


Edited by sexyandfamous - Jan 02 2014 at 8:29pm
Back to Top
AwesomeAries View Drop Down
VIP Member
VIP Member
Avatar

Joined: Aug 25 2012
Status: Offline
Points: 62098
Post Options Post Options   Thanks (2) Thanks(2)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 8:52pm
Back to Top
coconess View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 30 2006
Location: Cali
Status: Offline
Points: 183545
Post Options Post Options   Thanks (1) Thanks(1)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 9:04pm
Originally posted by sexyandfamous sexyandfamous wrote:

Originally posted by coconess coconess wrote:

most ppls bodies are not going to absorb 37 grams of protein… 



how so?
my protein shake has 40g of protein in three scoops. if it is true that my body can't absorb this much protein, I am going down to two scoops.

there are a lot of different links/articles about it.. here are two that i picked sorta randomly..Honestly i just know cus i used to know quite a few trainers, nutritionist, bodybuilders, fitness competitors, etc.. 

if you're drinking 40 grams at once you're wasting some of it. id go with 25 (in one sitting) 

it can be different for like a man who works out a lot though.. it depends.. 


i would read other links too.. 


Edited by coconess - Jan 02 2014 at 9:08pm
Back to Top
Rumbera View Drop Down
Elite Member
Elite Member
Avatar

Joined: Aug 16 2008
Location: me voy pa' Cuba
Status: Offline
Points: 173222
Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 9:08pm
My eating was off today ;
Breakfast: mixed nuts
Lunch : bean tostada y rice,bean and cheese burrito from Del Taco, went to renew my license and was starving afterward .
Snack: Hersey bar with almonds
Post workout was a green smoothie with protein .
Dinner ic going to be a scoop of garbanzos and meat.

I took a barre class this evening , this instructor had me sweating , legs shaking and everything. I can still feel it plus it's a low pact workout. Going back on Saturday.

Tomorrow is going to be some ab work and upper body weights.
Back to Top
Ming View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 25 2009
Location: New York
Status: Offline
Points: 15440
Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 9:10pm
Originally posted by AwesomeAries AwesomeAries wrote:



she looks good. I haven't seen one of her videos in a while... guess she was busy
Back to Top
SoutherNtellect View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jan 02 2007
Status: Offline
Points: 179506
Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 9:12pm
lank?
Back to Top
Ming View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 25 2009
Location: New York
Status: Offline
Points: 15440
Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 9:14pm
her name is fabshontay... im on her ig now lol
Back to Top
Get Longer Healthier Faster Growing Hair
GreatGlam.com
Get Healthier Stronger Longer Hair
The Elite Hair Care Sorority
Electric Cherry Hair
Hair Extensions Wefted Hair Wigs and More
Human Hair Wigs
Wefting Training
Beautfiully Created Human Hair Extensions
The Haircare Solution for Locs and Twists
DHT Blocker System
 Post Reply Post Reply Page  <1 2930313233 253>
  Share Topic   

Forum Jump Forum Permissions View Drop Down