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2014 Go hard or stay yo a$$ home fitness thread

 
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Princess Grace View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 1:30pm
The Jillian Michaels Kettlebell workout is free for 30 days if you sign up for a Amazon Prime membership, the first 30 days is a trial and they dont charge your card until its over. They have the 30 day shred, Yoga Meltdown, Killer Buns and thighs and some other videos.

I love all the Jillian Michael ones and they work.


Im about to go old school and do some step aerobics, this video is killing me with these leotards and leg warmers.Cry


Edited by Princess Grace - Jan 02 2014 at 1:31pm
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Cocoa View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Cocoa Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 2:17pm
Im so confused... am I in the right thread?  Where did some of the info go.....
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 2:20pm
my first offical new years workout completed

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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 2:27pm
I'm kinda sore....the protein I take is helping with that..

These Thermos have me hot, focused, and sweatin my ass off
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sexyandfamous View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 3:15pm
Some pre workout and pos workout recipes to help you grow muscles:

Pre-workout snack ( chose one snack meal from this pre-workout list ):

1, BCAA/EAA 6-10 gram + Maltodextrin 35 gram ( 20 min pre workout )

2, Whey protein 37 gram + 1 banana ( 20-30 min pre-workout )

3, 300 ml milk + a sandwich with ham/turkey (30-60 min pre workout )

4, Omelet(4 whole eggs),vegetables,Sandwich with turkey/ham,a fruit ( 60-90 min pre-workout )

5, Cottage cheese 200 ml,1 banana,1 apple(cut banana and apples into pieces and mix with cottage cheese) (60-90 min pre-workout )

Post workout snack ( chose one snack meal from this post-workout list ) : ( eat within 15 min post workout)

1, BCAA/EAA 6-10 gram + 35 gram maltodextrin

2, Whey protein 37 gram + 35 maltodextrin

3, 500 ml milk + 1 banana (or mix them into a shake )

4, 200 gram egg whites(cooked) on 2 slices white bread

5, White fast rice(cooked) with chicken fillets/or ham/Turkey/Tuna(100 gram)


http://improveyourfemalecurves.com/2013/09/21/los-pre-and-post-workout-meal-tip-2/


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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 3:21pm
b: black bean frittata  
L: spaghetti with spinach pesto and shrimp
s: cashews and small bag of baked chips 
d: salad
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zolloh View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zolloh Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 3:33pm
can someone tell me which protein powders i should get to add to my smoothies? thanks!
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 3:37pm
pure whey

you dont need an isolate or one with additives etc

so any pure whey (of your flavour of choice) is good
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hauteshellbi View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote hauteshellbi Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 3:42pm

Everyone post your instagrams so we can follow each other

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TayTay View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TayTay Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 4:03pm
i wanna join this thread but i have a cold right now so nothing but crappy food soothes me lol. im still going to hit the gym tonight and do 30-40 mins of cardio.
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