Black Hair Media Forum Homepage
BHM BHM BHM
Forum Home Forum Home > Exercise, Fitness, & Health > Exercise
  New Posts New Posts RSS Feed - 2014 Go hard or stay yo a$$ home fitness thread
  FAQ FAQ  Forum Search   Register Register  Login Login
 

2014 Go hard or stay yo a$$ home fitness thread

 
 Post Reply Post Reply Page  <1 2728293031 258>




The Best Human Hair Available with No Service Match

Author
 Rating: Topic Rating: 15 Votes, Average 3.93  Topic Search Topic Search  Topic Options Topic Options
MsBMW View Drop Down
Elite Member
Elite Member
Avatar

Joined: Oct 05 2006
Status: Offline
Points: 19471
Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 8:03am
Happy New Years!!
Yesterday for the 1st..I had a great cardio workout...stayed in the gym until I burned 1,000 calories!!
I weighed in yesterday early(weigh in day is Sunday) and down 2 pounds already!! I plan to go the gym this evening and rest on Friday..so that will be six days working out this week!! I am going hard for 2014....
Breakfast: egg whites, cheese, broccoli and salsa, small coffee..32 oz water
Lunch will be: backed chicken, broccoli 
Snack: Pear
Snack before gym: Protein shake and Orange..not sure what's for dinner yet...
Back to Top
Sponsored Links


Back to Top
AwesomeAries View Drop Down
VIP Member
VIP Member
Avatar

Joined: Aug 25 2012
Status: Offline
Points: 62188
Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 8:23am
Each exercise for 2 minutes
Originally posted by HunnyB HunnyB wrote:

Originally posted by AwesomeAries AwesomeAries wrote:

fcuk this sheit my abs are on fire Cry



Don't quit!....How is it 12 min though?
Back to Top
AwesomeAries View Drop Down
VIP Member
VIP Member
Avatar

Joined: Aug 25 2012
Status: Offline
Points: 62188
Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 8:24am
The 6th exercise is toe reaches
Back to Top
coconess View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 30 2006
Location: Cali
Status: Offline
Points: 184490
Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 12:48pm
I'm about to go get some greens to juice.. probably just organic dino kale, spinach, and dandelion. Ill probably add celery and cucumber (great for skin).. probably some lemon too and maybe carrots.

ill drink about 16oz today 
im not doing my cleanse just yet.. for some reason the world is telling me to start on the 10th.. idk why.. 
im gonna incorporate hella greens though.. 

 


Edited by coconess - Jan 02 2014 at 12:51pm
Back to Top
Princess Grace View Drop Down
Elite Member
Elite Member
Avatar

Joined: Feb 10 2011
Location: On My Throne
Status: Offline
Points: 54090
Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 1:30pm
The Jillian Michaels Kettlebell workout is free for 30 days if you sign up for a Amazon Prime membership, the first 30 days is a trial and they dont charge your card until its over. They have the 30 day shred, Yoga Meltdown, Killer Buns and thighs and some other videos.

I love all the Jillian Michael ones and they work.


Im about to go old school and do some step aerobics, this video is killing me with these leotards and leg warmers.Cry


Edited by Princess Grace - Jan 02 2014 at 1:31pm
Back to Top
Cocoa View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jun 08 2004
Status: Online
Points: 130476
Post Options Post Options   Thanks (0) Thanks(0)   Quote Cocoa Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 2:17pm
Im so confused... am I in the right thread?  Where did some of the info go.....
Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: Scotland
Status: Offline
Points: 732696
Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 2:20pm
my first offical new years workout completed

Back to Top
HunnyB View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 14 2009
Status: Offline
Points: 49958
Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 2:27pm
I'm kinda sore....the protein I take is helping with that..

These Thermos have me hot, focused, and sweatin my ass off
Back to Top
sexyandfamous View Drop Down
VIP Member
VIP Member
Avatar

Joined: Nov 06 2012
Location: Los Angeles, CA
Status: Offline
Points: 29384
Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 3:15pm
Some pre workout and pos workout recipes to help you grow muscles:

Pre-workout snack ( chose one snack meal from this pre-workout list ):

1, BCAA/EAA 6-10 gram + Maltodextrin 35 gram ( 20 min pre workout )

2, Whey protein 37 gram + 1 banana ( 20-30 min pre-workout )

3, 300 ml milk + a sandwich with ham/turkey (30-60 min pre workout )

4, Omelet(4 whole eggs),vegetables,Sandwich with turkey/ham,a fruit ( 60-90 min pre-workout )

5, Cottage cheese 200 ml,1 banana,1 apple(cut banana and apples into pieces and mix with cottage cheese) (60-90 min pre-workout )

Post workout snack ( chose one snack meal from this post-workout list ) : ( eat within 15 min post workout)

1, BCAA/EAA 6-10 gram + 35 gram maltodextrin

2, Whey protein 37 gram + 35 maltodextrin

3, 500 ml milk + 1 banana (or mix them into a shake )

4, 200 gram egg whites(cooked) on 2 slices white bread

5, White fast rice(cooked) with chicken fillets/or ham/Turkey/Tuna(100 gram)


http://improveyourfemalecurves.com/2013/09/21/los-pre-and-post-workout-meal-tip-2/


Back to Top
SoutherNtellect View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jan 02 2007
Status: Offline
Points: 180188
Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 3:21pm
b: black bean frittata  
L: spaghetti with spinach pesto and shrimp
s: cashews and small bag of baked chips 
d: salad
Back to Top
Get Longer Healthier Faster Growing Hair
GreatGlam.com
Get Healthier Stronger Longer Hair
The Elite Hair Care Sorority
Electric Cherry Hair
Hair Extensions Wefted Hair Wigs and More
Human Hair Wigs
Wefting Training
Beautfiully Created Human Hair Extensions
The Haircare Solution for Locs and Twists
DHT Blocker System
 Post Reply Post Reply Page  <1 2728293031 258>
  Share Topic   

Forum Jump Forum Permissions View Drop Down