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2014 Go hard or stay yo a$$ home fitness thread

 
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mizzsandra00 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mizzsandra00 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 11:41pm
Originally posted by Princess Grace Princess Grace wrote:

Originally posted by mizzsandra00 mizzsandra00 wrote:

Anyone have a good full body kettle bell workout?



That video is the bizness 

or


Originally posted by AwesomeAries AwesomeAries wrote:

Kai wheeler on YouTube
Originally posted by mizzsandra00 mizzsandra00 wrote:

Anyone have a good full body kettle bell workout?


Thanx!!Embarrassed I was ready to feel some type of way until I saw these postLOL
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Princess Grace View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 11:48pm
Originally posted by mizzsandra00 mizzsandra00 wrote:

Originally posted by Princess Grace Princess Grace wrote:

Originally posted by mizzsandra00 mizzsandra00 wrote:

Anyone have a good full body kettle bell workout?



That video is the bizness 

or


Originally posted by AwesomeAries AwesomeAries wrote:

Kai wheeler on YouTube
Originally posted by mizzsandra00 mizzsandra00 wrote:

Anyone have a good full body kettle bell workout?


Thanx!!Embarrassed I was ready to feel some type of way until I saw these postLOL


Lmao, this is a shade free zone Wink, My Kettlebell I bought at Tj Maxx came with a video, I like it. I think I need a heavier one thought since Its only 8lbs.  I also have a Amazon Prime Membership and have been doing the Jillian Michaels one. 
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HunnyB View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 11:49pm
I worked out twice today...

did Cardio for 1hr in the AM and then legs in the PM

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mizzsandra00 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mizzsandra00 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 11:55pm
Originally posted by Princess Grace Princess Grace wrote:

Originally posted by mizzsandra00 mizzsandra00 wrote:

Originally posted by Princess Grace Princess Grace wrote:

Originally posted by mizzsandra00 mizzsandra00 wrote:

Anyone have a good full body kettle bell workout?



That video is the bizness 

or


Originally posted by AwesomeAries AwesomeAries wrote:

Kai wheeler on YouTube
Originally posted by mizzsandra00 mizzsandra00 wrote:

Anyone have a good full body kettle bell workout?


Thanx!!Embarrassed I was ready to feel some type of way until I saw these postLOL


Lmao, this is a shade free zone Wink, My Kettlebell I bought at Tj Maxx came with a video, I like it. I think I need a heavier one thought since Its only 8lbs.  I also have a Amazon Prime Membership and have been doing the Jillian Michaels one. 


LOL....I was looking on amazon at the Jillian Michael one to but I figured I could be cheap and find one online......LOL......I'll probably still get it tho......
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eanaj5 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote eanaj5 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 3:10am
Where do i sign up? Unhappy
I got 54 days to get my life...
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iBetYouhNvNika View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote iBetYouhNvNika Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 3:12am
Anyone pregnant, what is your routine like?
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lllblack View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote lllblack Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 3:26am
ANCHORFREE_VERSION="623161526"var _AF2$ = {'SN':'HSSHIELD00IR','IP':'173.245.84.240','CH':'HSSCNL000409','CT':'oxm,z306','HST':'&bChrome=31&NUM_VID=1&NUM_VID_TS=1388652018&SFLAG=1&FW_UA=MSIE/9.0&in=1388654732_137127709|d,287857020|w,287857020|m,287857020|t&out=1388654732_48338509|d,210053383|w,210053383|m,210053383|t&toAdltIntr=1&accessAdltIntr=1&clsBtnCnt=4&FBWCNT_CHROME=2','AFH':'hss152','RN':Math.floor(Math.random()*999),'TOP':(parent.location!=document.location||top.location!=document.location)?0:1,'AFVER':'3.20','fbw':false,'FBWCNT':0,'FBWCNTNAME':'FBWCNT_CHROME','NOFBWNAME':'NO_FBW_CHROME','B':'c','VER': 'nonus'};if(_AF2$.TOP==1){document.write("");}265 LOL
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eanaj5 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote eanaj5 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 4:04am
today, im going to the Y to sign up for membership. Its been like 5 years since i was there last...
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HaitianDiva64 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 5:28am
went running before work.
 
For my cardio I'm trying to follow the app couch to c25.
 
greek yogurt, mixed fruit and black coffee for breakfast.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2014 at 6:02am
Originally posted by iBetYouhNvNika iBetYouhNvNika wrote:

Anyone pregnant, what is your routine like?
Are you preggers Nika?
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