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2014 Go hard or stay yo a$$ home fitness thread

 
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Jewelsnyc View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 5:07pm
Ash It's been asked repeatedly...I haven't seen anyone that has done it yet...LOL. I guess you could be the first to post an official "before" picture.

Awww congrats thatgurlD!!


Edited by Jewelsnyc - Jan 01 2014 at 5:08pm
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coconess View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 5:12pm
my before and after pics would be kinda pointless.. 
I'm just toning and getting my butt bigger.. 
i don't think ill be taking ass shots for y'all… 
who knows though   
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 5:27pm
Instead of posting pics, just post your measurements.
My measurements are 32C - 25 - 36 (hips 32").
My goals are 32D - 22 - 40 (hips at least 35").

To make my butt bigger, I am taking amermed maca, 4 capsules daily, trying to eat more, doing donkey kicks with weights (currently 3.75lbs), and squatting at the gym with weights (currently 92lbs) and sumo squats (can only handle about 40lbs for now).

To make my hips wider I am applying volufiline extract, which is called zhi mu, on my dents because they make my hips weird, instead of looking like this --> (   )  my hips look like this --> |  | which ruins the hourglass look I am hoping for. I also do this exercise from Buffie the body to widen my hips, skip to 2:53, because she talks a lot, and you will see the exercise, I only do the first one.

Boobs are trickier to make it grow, but I am trying pueraria mirifica which when I took for the first time, made me gain a cup in 10 days. I will also try this mix of pueraria mirifica with zhi mu extract and flaxseed oil on my boobs.  Oh, and I do the chi massage after applying the zhi mu; what it is this massage is put your hands open on your breasts, and turn them 360 degrees, 360 times, torwards each other (so the right boob goes clockwise and the left boob goes clock counterwise).

For waist, I will try this exercise which had good reviews from girls who tried.




Edited by sexyandfamous - Jan 01 2014 at 5:29pm
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coconess View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 5:46pm
we have very similar measurements and goals sexy.. 


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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 6:36pm
went meatless today without realizing it. 
did a keaira lashae workout. 
went to buy some honey cashews and accidentally got lightly salted. that's what i get


oh, and i usually post progress pics. 


Edited by SoutherNtellect - Jan 01 2014 at 6:37pm
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coconess View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 6:44pm
im gonna try those hip widening exercises.. i used to do the 'monster walk' one with a resistance band thing tied around my ankles.
 
also i think afro said that turned out squats and deadlifts make your hips bigger 





Edited by coconess - Jan 01 2014 at 6:58pm
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BBpants View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BBpants Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 7:03pm
So....who started already? lol cuz I'm slacking.
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Post Options Post Options   Thanks (3) Thanks(3)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 7:17pm
me I finished a 12 minute core workout from hell Cry
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HaitianDiva64 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 7:24pm
I'll post my measurments and starting pics in the am. Have to be up for work soon

I'll post pics at the 2 month mark. Where is CC I wanna know how that crossfit class went. They are still on sale on my group on
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 7:36pm
fcuk this sheit my abs are on fire Cry
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