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2014 Go hard or stay yo a$$ home fitness thread

 
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luvurself View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote luvurself Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 3:06pm
I'm in... I started preparing and getting on track after Christmas and no I'm all in and ready to see results in 2014! I'm focusing on cardio for another week then bringing back heavier weight training. My problem is this gut area I'm toned and build muscle pretty easy in my legs but I have to get rid of this pouch this building
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mizzsandra00 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mizzsandra00 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 3:21pm
Anyone have a good full body kettle bell workout?
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ThatGurlD View Drop Down
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Post Options Post Options   Thanks (5) Thanks(5)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 4:42pm
I'm in!  I kicked off 2014 with the Resolution Run, a 2.8 mile run around a local lake.  We (finally) bought a house with a 2-car garage and I'm off to see if I can make a lil gym for <$100.  Looking for mats, kettle ball, jump rope and will be using either P90x, Jilian Michaels or Pilates in conjunction with running.  Remarrying my husband for our 10-year anniversary this June and I'm going to look GOOD!!
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Post Options Post Options   Thanks (1) Thanks(1)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 4:51pm
Good luck ThatGirlD. That is good motivation.
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AshBash89 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AshBash89 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 4:51pm
Congrats on 10years of marriage ThatGurl

Oan: will anyone be posting pics of their progress? Sorry of it's already been addressed but I don't feel like reading through all of these pages.
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Jewelsnyc View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 5:07pm
Ash It's been asked repeatedly...I haven't seen anyone that has done it yet...LOL. I guess you could be the first to post an official "before" picture.

Awww congrats thatgurlD!!


Edited by Jewelsnyc - Jan 01 2014 at 5:08pm
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coconess View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 5:12pm
my before and after pics would be kinda pointless.. 
I'm just toning and getting my butt bigger.. 
i don't think ill be taking ass shots for y'all… 
who knows though   
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 5:27pm
Instead of posting pics, just post your measurements.
My measurements are 32C - 25 - 36 (hips 32").
My goals are 32D - 22 - 40 (hips at least 35").

To make my butt bigger, I am taking amermed maca, 4 capsules daily, trying to eat more, doing donkey kicks with weights (currently 3.75lbs), and squatting at the gym with weights (currently 92lbs) and sumo squats (can only handle about 40lbs for now).

To make my hips wider I am applying volufiline extract, which is called zhi mu, on my dents because they make my hips weird, instead of looking like this --> (   )  my hips look like this --> |  | which ruins the hourglass look I am hoping for. I also do this exercise from Buffie the body to widen my hips, skip to 2:53, because she talks a lot, and you will see the exercise, I only do the first one.

Boobs are trickier to make it grow, but I am trying pueraria mirifica which when I took for the first time, made me gain a cup in 10 days. I will also try this mix of pueraria mirifica with zhi mu extract and flaxseed oil on my boobs.  Oh, and I do the chi massage after applying the zhi mu; what it is this massage is put your hands open on your breasts, and turn them 360 degrees, 360 times, torwards each other (so the right boob goes clockwise and the left boob goes clock counterwise).

For waist, I will try this exercise which had good reviews from girls who tried.




Edited by sexyandfamous - Jan 01 2014 at 5:29pm
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coconess View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 5:46pm
we have very similar measurements and goals sexy.. 


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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 6:36pm
went meatless today without realizing it. 
did a keaira lashae workout. 
went to buy some honey cashews and accidentally got lightly salted. that's what i get


oh, and i usually post progress pics. 


Edited by SoutherNtellect - Jan 01 2014 at 6:37pm
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